12059 no no dairy diet Recipes

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

mayonnaise, apple cider vinegar, sugar substitute, for recipes, shredded green cabbage (420 g), celery seed, no-salt salt substitute or 1/4 tsp salt, ground black pepper

lasagna noodles, salt, canola oil, lean ground beef, onion, mushrooms, red pepper, green pepper, garlic powder, onion powder, chili powder, cumin, coriander, salt, pepper, cayenne powder, oregano, spaghetti sauce, tofutti sour cream (non-dairy), tofutti better-than-cream-cheese (non-dairy), egg, non-dairy cheddar cheese (daiya), oregano, garlic powder, parsley, fresh breadcrumb (made with non-dairy bread), oregano, garlic powder, onion powder, vegan margarine (vegan becel), non-dairy cheddar cheese (daiya)

prebaked whole wheat prepared pizza crust, water , plus 2 tsp, garlic cloves, thinly sliced, rosemary, chopped (fresh or dried ), escarole, well washed and cut into 1/2-in-wide ribbons, extra-virgin olive oil, part-skim ricotta cheese, fine sea salt, black pepper, no-added-salt tomato paste, sliced almonds

milk, cocoa powder (use a little more or less, depending on your taste) or 1/4-1/2 cup powdered chocolate milk mix (nestles quick, ovaltine, etc), sugar (or to taste), non-dairy powdered coffee creamer, vanilla extract, full size ice cubes (from ice cube tray, if using small ice cubes, double)

apples, thinly sliced, peeled if desired, brown sugar (we use a vegan 1, not processed through bone char), whole wheat pastry flour, old fashioned oats, cinnamon (generous), nutmeg, safflower oil, soymilk (or 2 tbsp other non-dairy milk)

graham wafer crumbs, melted margarine, white sugar, cream cheese, softened, sugar, non-dairy whipped topping, cherry pie filling or 1 (28 oz) can blueberry pie filling

plain graham cracker, non-dairy whipped topping, thawed (cool whip), instant vanilla pudding, milk, unsweetened baking cocoa, butter, softened, light corn syrup (karo), vanilla, sugar, milk

cold milk, vanilla flavor instant pudding and pie filling mix (6-serving size), pumpkin pie spice (see note *), canned pumpkin, frozen non-dairy topping, thawed, keebler graham cracker crust

potatoes (fist-sized), green onions, sliced thin, salt & pepper, to taste, ham, diced (optional), margarine or 2 tbsp butter, cream soup (powdered , see gluten free cream soup base (powdered)), cold water, chicken stock, milk (i also have used something called mimiccreme that is a vegan sub. for dairy creams.) or 1 cup rice (i also have used something called mimiccreme that is a vegan sub. for dairy creams.) or 1 cup almond (i also have used something called mimiccreme that is a vegan sub. for dairy creams.)

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

ricotta cheese , part skim, almond extract, no calorie splenda

egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

silken tofu, soy milk, soy margarine, minced garlic, nutritional yeast, paprika, dried dill weed, salt-free herb and spice blend, water, cornstarch

white sugar, dairy-free margarine (i use smart balance light to improve nutritionals), eggs, matzo cake meal, potato starch, salt, walnuts, chopped, semi-sweet chocolate chips, white sugar, ground cinnamon