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  • My Three Bean Salad-No Sugar
    fresh green beans, trimmed and
    12 More
    fresh green beans, trimmed, dark red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, diced, scallions, thinly sliced, fresh basil, chopped, dried oregano, black pepper, garlic powder, salt, olive oil, red wine vinegar, hot sauce
    15 min, 13 ingredients
  • Pimento Cheese (No Mayonnaise)
    extra-sharp cheddar cheese, freshly grated and
    8 More
    extra-sharp cheddar cheese, freshly grated, cream cheese, softened well, diced pimentos, with juice, garlic cloves, minced (approximate, adjust to your liking), dijon mustard, fresh ground pepper, paprika, drops hot sauce, sugar
    15 min, 9 ingredients
  • Martha White  Hot Rize  Biscuits
    crisco original no-stick cooking spray and
    3 More
    crisco original no-stick cooking spray, martha white self-rising flour, crisco baking sticks all-vegetable shortening, milk
    31 min, 4 ingredients
  • Homemade Sazon(No, It's Sofrito!)
    chopped onion, chopped green peppers and
    13 More
    chopped onion, chopped green peppers, chopped sweet red peppers, chopped green onions, tomato paste, chopped fresh parsley, chopped fresh coriander, olive oil or 4 tsp vegetable oil, white vinegar, dried oregano, sweet paprika, salt, hot sauce, garlic clove, minced
    25 min, 15 ingredients
  • Oogie's Favorite Chili No. 5 Oogie's Favorite Chili No. 5
    chicken stock, chili hot beans , with sauce, refried beans and
    23 More
    chicken stock, chili hot beans , with sauce, refried beans, kidney beans, drained and rinsed, stewed tomatoes, diced , with juice, sliced mushrooms, canned, drained, chunky salsa, tomato sauce, ground chuck, white onions, chopped, green bell pepper, de-seeded and chopped, celery ribs, diced, fresh parsley, chopped, fresh jalapeno pepper, garlic cloves, minced, seasoning salt, water, chicken bouillon cubes (i use maggi cubes), honey, chili powder, cumin, coriander, sugar, dried oregano, olive oil, tomato paste (optional)
    21 min, 26 ingredients
  • Potato Salad (No Mayonnaise) Potato Salad (No Mayonnaise)
    bacon, tiny new potatoes, chopped green onion and
    7 More
    bacon, tiny new potatoes, chopped green onion, chopped parsley, red wine vinegar, vegetable oil, hot sauce, sour cream, salt , to taste, fresh ground pepper , to taste
    4 hour 15 min, 10 ingredients
  • Tater Tot Sauerkraut Hot Dish Tater Tot Sauerkraut Hot Dish
    sauerkraut , do not drain, hamburger and
    3 More
    sauerkraut , do not drain, hamburger, cream of mushroom soup, water, tater tots , no special amount
    1 hour , 5 ingredients
  • Mushroom Stroganoff (No Wine) Mushroom Stroganoff (No Wine)
    fresh mushrooms, fat free sour cream, flour, water and
    6 More
    fresh mushrooms, fat free sour cream, flour, water, vegetable bouillon cubes, pepper, chopped onion, garlic clove, hot cooked noodles
    35 min, 10 ingredients
  • Meatball and Spinach No-Sagna Meatball and Spinach No-Sagna
    ground sirloin, egg, beaten and
    18 More
    ground sirloin, egg, beaten, italian seasoned breadcrumbs (you can eliminate this for a lower carb meal if you d like), yellow onion, chopped, garlic cloves, crushed and finely chopped, flat leaf parsley, chopped (a fistful of leaves), grated parmigiano (a couple of generous handfuls) or 1/2 cup romano cheese (a couple of generous handfuls), salt & freshly ground black pepper, olive oil, crushed hot red pepper flakes, chunky-style crushed tomatoes, shredded provolone cheese (or italian cheese-blend), olive oil, yellow onion, chopped, salt & freshly ground black pepper, chopped spinach , defrosted, chicken stock or 1/2 cup broth, heavy cream, fresh nutmeg , 1 generous grating or 1/4 tsp ground nutmeg, fresh basil leaf, for garnish
    35 min, 20 ingredients
  • Beef Stroganoff (No Sour Cream) Beef Stroganoff (No Sour Cream)
    beef tenderloin , cut into strips (or which ever tender c... and
    7 More
    beef tenderloin , cut into strips (or which ever tender cut of beef you would prefer), olive oil, water, lipton beefy dry onion soup mix, fresh cracked pepper, fresh mushrooms, sliced or 2 (4 oz) canned mushrooms, drained, hot buttered noodles, chopped fresh parsley
    50 min, 8 ingredients
  • Mild or Hot All in One Oven Curry Mild or Hot All in One Oven Curry
    chicken breasts and
    22 More
    chicken breasts, curry paste , preferably korma (or another indian , but no thai paste), oil for the marinade (i use sunflower ), oil, onion , thinnly sliced, garlic cloves, chopped, grated fresh ginger, cinnamon stick, broken into 2 pieces, red chile, very finely chopped (optional), basmati rice , washed in several batches of water and drained, raisins, preferably white, canned chopped tomatoes including their juice, water, turmeric, cumin, salt, lime juice, brown sugar, bay leaf, tomatoes (do not use more), desicated unsweetened coconut, lime wedge, sour cream (optional)
    55 min, 23 ingredients
  • Baked Salmon Cakes: No Flipping!!! Baked Salmon Cakes: No Flipping!!!
    salmon, drained, bones and skin removed and
    14 More
    salmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice
    35 min, 15 ingredients
  • Gingerbread with Hot Caramel Sauce Gingerbread with Hot Caramel Sauce
    dark molasses, baking soda, cinnamon, ginger, nutmeg and
    15 More
    dark molasses, baking soda, cinnamon, ginger, nutmeg, sugar, butter, melted, flour, boiling water, eggs, powdered sugar (to garnish ), cream (to garnish ), light brown sugar, sugar, melted butter (no substitutes), flour, vanilla, salt, nutmeg, boiling water
    40 min, 20 ingredients
  • Spicy Tuna Pan Sushi (No Rolling!) Spicy Tuna Pan Sushi (No Rolling!)
    light mayonnaise and
    16 More
    light mayonnaise, hot chili sauce (use sriracha or the taste will not turn out right. also, adjust to taste. this stuff is spicy), lemon juice, soy sauce, white rice , cooked according to package directions (do not use instant rice), rice vinegar, sugar, salt, to taste (i didn tsp use any ), sheets nori (seaweed sheets. i found them in the asian food section of my grocery store), tuna (use solid white albacore for a better taste), green onions , cut into 3 inch sections and then cut in half lengthwise, tops only, carrots , julienne sliced into 3 inch lengths, sesame seeds (for topping , if desired), soy sauce (for serving), pickled ginger (for serving), wasabi (for serving)
    45 min, 17 ingredients
  • Hawaiian Mocha Dream Bars (no Bake) Hawaiian Mocha Dream Bars (no Bake)
    butter , plus, butter, baking cocoa, sugar and
    9 More
    butter , plus, butter, baking cocoa, sugar, ground espresso powder (fine grind), egg, beaten, vanilla extract, graham cracker crumbs, macadamia nuts or 1 cup walnuts, chopped, shredded coconut, icing sugar, hot espresso, liquid, semisweet chocolate
    25 min, 13 ingredients
  • Practically No-Fat Fast Turkey Chili Practically No-Fat Fast Turkey Chili
    ground turkey, sweet onion, finely minced and
    9 More
    ground turkey, sweet onion, finely minced, garlic, finely minced (about 8 cloves), crushed tomatoes, diced tomatoes, dark red kidney beans, light red kidney beans, black beans, chili powder, ground cumin, hot sauce (this is best to add after it s all cooked)
    40 min, 11 ingredients
  • Sugar-free No-bake Lemon Cheese Cake Sugar-free No-bake Lemon Cheese Cake
    evaporated milk, fat-free cream cheese and
    7 More
    evaporated milk, fat-free cream cheese, splenda or other sugar substitute to equal 1 cup sugar, lemon juice concentrate, vanilla flavoring, sugar-free lemon jello, graham crackers, crushed with 1 cup reserved, boiling hot water, melted margarine
    9 ingredients
  • Ww No-Cook Asian Peanut Sauce (2 Pts) Ww No-Cook Asian Peanut Sauce (2 Pts)
    creamy natural-style peanut butter, vegetable broth and
    8 More
    creamy natural-style peanut butter, vegetable broth, balsamic vinegar, seasoned rice vinegar, soy sauce, minced peeled fresh ginger, toasted sesame oil, worcestershire sauce, hot red pepper sauce (i like to use frank s), sugar
    5 min, 10 ingredients




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