23 no gumbo Recipes

  • Hearty Vegetable Gumbo
    chopped onion, chopped green bell pepper, chopped celery and
    10 More
    chopped onion, chopped green bell pepper, chopped celery, garlic, minced, stewed tomatoes (you can use no-salt-added ), tomato juice (you can use no-salt-added juice), red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce or more if you like it spicier, bay leaves, uncooked quick-cooking brown rice, pckage (10oz) frozen chopped okra, thawed
    25 min, 13 ingredients
  • Crescent City Gumbo
    canola oil, divided and
    16 More
    canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot
    31 min, 17 ingredients
  • Mardi Gras Catfish Gumbo
    olive oil, onion, chopped, green bell pepper, chopped and
    12 More
    olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low-sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt , optional, cayenne pepper, catfish fillets, tilapia or other firm, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste
    30 min, 15 ingredients
  • Cajun-Style Chicken Gumbo
    boneless skinless chicken breast, dried thyme leaves and
    13 More
    boneless skinless chicken breast, dried thyme leaves, canola oil, onion, coarsely chopped, green bell pepper, coarsely chopped, carrot , cup thinly sliced can be julienne, celery, thinly sliced, garlic cloves, minced, all-purpose flour, reduced-sodium chicken broth, no-salt-added stewed tomatoes, undrained, hot pepper sauce, cooked rice, hot, fresh parsley, chopped (optional), hot pepper sauce (optional)
    40 min, 16 ingredients
  • Seafood Gumbo Seafood Gumbo
    all-purpose flour, unpeeled medium-size fresh shrimp and
    8 More
    all-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)
    1 hour 5 min, 10 ingredients
  • Hearty Vegetable Gumbo Hearty Vegetable Gumbo
    chopped onion, chopped green bell pepper, chopped celery and
    10 More
    chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, no-salt-added stewed tomatoes, no-salt-added tomato juice, red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice or 1 1/2 cups white rice, if prefered, chopped frozen okra, thawed
    40 min, 14 ingredients
  • Turkey Gumbo Turkey Gumbo
    andouille sausage, sliced, vegetable oil and
    14 More
    andouille sausage, sliced, vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, chicken broth, chopped cooked turkey, diced tomatoes, frozen whole-kernel corn, frozen sliced okra, no-salt-added cajun seasoning, dried thyme, pepper, hot cooked rice
    1 hour 35 min, 16 ingredients
  • Louisiana Gumbo Louisiana Gumbo
    skinned chicken breast halves, water, all-purpose flour and
    22 More
    skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)
    25 ingredients
  • Zesty Bean Gumbo Zesty Bean Gumbo
    olive oil, diced onion, sliced fresh or frozen okra and
    13 More
    olive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice
    16 ingredients
  • Light Seafood Gumbo Light Seafood Gumbo
    skinned chicken breast halves, water, all-purpose flour and
    16 More
    skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)
    19 ingredients
  • Gail's Seafood Gumbo Gail's Seafood Gumbo
    shrimp, raw, dozen clam, in shell, dozen mussels, in shell and
    9 More
    shrimp, raw, dozen clam, in shell, dozen mussels, in shell, chicken breast , no skin, frozen mixed vegetables, frozen broccoli, chopped tomatoes, chicken broth, garlic cloves, minced, onion, chopped, seafood seasoning
    7 hour 10 min, 12 ingredients
  • Mardi Gras Catfish Gumbo Mardi Gras Catfish Gumbo
    olive oil, onion, chopped, green bell pepper, chopped and
    12 More
    olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt (optional), cayenne pepper, catfish fillet, tilapia or, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste
    45 min, 15 ingredients
  • Chicken and Sausage Gumbo Chicken and Sausage Gumbo
    all-purpose flour (about 1 oz), olive oil and
    14 More
    all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice
    16 ingredients
  • Thanksgiving Turkey Gumbo! Thanksgiving Turkey Gumbo!
    vegetable oil, all-purpose flour, stalks celery, chopped and
    12 More
    vegetable oil, all-purpose flour, stalks celery, chopped, onion, chopped, green bell pepper, seeded and chopped, green onion, chopped, chicken broth, diced tomatoes, rotel, red wine, turkey, smoked sausage (no beef), butter, water, salt and pepper
    2 hour 20 min, 15 ingredients
  • Chicken & Sausage Gumbo, Light Chicken & Sausage Gumbo, Light
    chicken breast, bone in , no skin, flour, chicken broth and
    10 More
    chicken breast, bone in , no skin, flour, chicken broth, bell pepper, diced, onion, diced, stalks celery, diced, smoked sausage, garlic, minced, okra, sliced, olive oil, wine, green onion, parsley
    13 ingredients
  • Traditional Chicken Gumbo With Okra Traditional Chicken Gumbo With Okra
    cooking oil, flour, chopped onions, garlic cloves, minced and
    9 More
    cooking oil, flour, chopped onions, garlic cloves, minced, chopped green peppers, chopped celery, salt, black pepper, chicken broth, water, skinless chicken thighs, frozen okra, sliced, creole seasoning, recipezaar # 191938 (has no salt) or 3 tbsp tony chachere s creole seasoning (has salt and is hotter)
    2 hour 45 min, 13 ingredients
  • Delicious  Seafood Gumbo (Low Sodium) Delicious Seafood Gumbo (Low Sodium)
    oil, flour, onions, chopped, green bell pepper, chopped and
    20 More
    oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops
    2 hour , 24 ingredients
  • Turkey Gumbo with Roasted Turkey Breast Turkey Gumbo with Roasted Turkey Breast
    turkey carcass, water, stalk celery, carrot, scraped and
    15 More
    turkey carcass, water, stalk celery, carrot, scraped, peppercorns, vegetable cooking spray, vegetable oil, all-purpose flour, chopped onion, chopped celery, sliced fresh okra, roasted turkey breast, cubed (about 1 1/2 cups), canned no-salt-added whole tomatoes, drained and chopped, frozen whole-kernel corn, thawed, pepper, hot sauce, salt, fresh sprig of thyme, bay leaf
    19 ingredients




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