69 no greek Recipes

lentils, onion, chopped, garlic cloves, minced, extra virgin olive oil, bay leaf, no-salt tomatoes, no-salt tomato paste, fresh ground black pepper, vinegar (or to taste), red wine (optional)

sugar, water, liquid honey, brandy, fresh lemon juice, cinnamon sticks, chopped pecans, cinnamon, sugar, cinnamon, frozen phyllo dough, thawed, unsalted butter, melted (no substitutions!)

olive oil, chopped onion, minced garlic, chopped fresh rosemary, lean ground lamb, extra-lean ground beef, unsalted chicken stock (such as swanson), kosher salt, freshly ground black pepper, crushed tomatoes, undrained, crushed tomatoes, undrained, part-skim ricotta cheese, grated lemon rind, no-boil lasagna noodles, feta cheese, crumbled (about 3/4 cup), chopped fresh flat-leaf parsley

sweet butter (no salt, softened to room temp), powdered sugar, egg yolks, lightly beaten, cognac or 2 tbsp brandy or 1 tsp vanilla, toasted ground almonds (roast ground almonds 7 min. at 350 until light brown, do not overbrown), all-purpose flour, baking powder, powdered sugar

boneless skinless chicken breasts, dry white wine, olive oil, fresh minced garlic (or to taste), bay leaves, dried oregano, seasoning salt (i use about 1/2 tsp, or use white salt), pepper, crumbled feta cheese (can use a little more), egg, grated parmesan cheese, chopped fresh parsley, sheets phyllo dough, melted butter (no subs!)

dry oats, unsweetened cocoa powder, scoops chocolate whey protein powder, stevia, natural-style peanut butter, fat free greek yogurt, vanilla, water

chocolate wafers (such as nabisco famous ), honey, unsalted butter, melted, reduced-fat milk, unflavored gelatin, less-fat cream cheese, softened, powdered sugar, plain fat-free greek yogurt, dark unsweetened cocoa powder (such as hershey s special dark), vanilla extract, bittersweet chocolate, melted and cooled, whipping cream, raspberries, strawberries, quartered, blueberries

potatoes, chicken broth, fresh lemon juice, butter, melted (no substitutes), oregano (or to taste), fresh minced garlic (optional or to taste), salt and pepper, grated parmesan cheese (or to taste), chopped fresh parsley

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

fresh cheese tortellini, olive oil, minced fresh garlic (no more than 1 teaspoon, or use garlic powder), fresh lemon juice, red wine vinegar, chopped parsley, dried oregano, grated parmesan cheese (optional or to taste), salt and black pepper, fresh baby spinach leaves (washed and well dried ), crumbled feta cheese (or to taste), red onion, thinly sliced, hard-boiled eggs (peeled and sliced or quartered )

olive oil, garlic cloves, minced, chopped fresh parsley, divided, salt, no-salt-added whole peeled tomatoes, drained and chopped, shrimp, peeled and deveined, crumbled feta cheese, fresh lemon juice, freshly ground black pepper

orzo pasta , cooked al dente, cucumber, seeded , quartered lengthwise, and chopped (i used trader joe s persian cukes, about 4( no need to seed), green onions, chopped fine, grape tomatoes, halved (i use sweet 100 s), chopped fresh dill, white wine vinegar, dijon mustard, olive oil, salt & freshly ground black pepper, feta cheese, crumbled, cooked bay shrimp

fresh cheese-filled tortellini, baby spinach leaves, crumbled feta cheese, red onion, sliced, tomatoes (can cut in half if desired), hard-boiled eggs, peeled and quartered, salt and pepper, olive oil, lemon juice, red wine vinegar, chopped fresh parsley, dried oregano, salt (or to taste), black pepper, fresh minced garlic (no more than 1 teaspoon!) (optional), grated parmesan cheese, sugar (optional)

whole-wheat couscous, extra-virgin olive oil, shrimp, peeled and deveined, red pepper flakes, tomatoes, diced, fennel, halved, cored and sliced, garlic, finely chopped, dry white wine, no-salt-added chickpeas, drained and rinsed, scallions, sliced, chopped fresh dill, crumbled feta cheese (about 2 oz)

feta cheese, plain yogurt, half-and-half, lemon juice, salt (go easy, feta is y), pepper, couscous, chicken broth, lemon juice (fresh ), salt, pepper, olive oil, ground lamb, ground beef, feta cheese, milk, parsley, scallions, diced fine (white and green parts ), salt, pepper, dried oregano, egg, olive oil , to saute, kalamata olive (cut in half ), minced garlic, red pepper flakes, diced tomatoes , just plain no seasoning, dried oregano, fresh parsley, diced cucumber, lemon, sliced

greek yogurt , whole-milk and plain, sugar, vanilla extract (optional)

manicotti, chopped baby spinach, eggs, beaten, ricotta cheese (or cottage cheese), mozzarella cheese (read intro), greek yogurt (or plain yogurt-drained), garlic cloves, minced, greek oregano, pesto sauce (homemade is best ), parmesan cheese

brown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio