173 no fry fried Recipes

uncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely

catfish fillets (no skin), flour, divided, yellow cornmeal, garlic salt, dried thyme, fresh lemon juice, table salt, baking soda, dried fennel (optional), eggs, buttermilk, crisco shortening

whole yellow sweet peppers, whole green sweet peppers, whole orange sweet peppers, shallots, green onions, mushrooms , no set amount

vegetable oil, for frying, instant pancake mix (the just add water kind ), up soda, sweetened flaked coconut, granulated sugar , for dusting

low-fat cinnamon graham crackers (use 4 whole sheets ), fat free no sugar added vanilla ice cream, fajita size 98% fat free tortillas, cinnamon, warm honey, butter-flavored cooking spray

fresh peaches, sliced and diced into 1/2 inch cubes (no need to peel), peach preserves, cinnamon, flour, baking powder, salt, butter, cold,cut in 1/2 inch cubes, ice water, powdered sugar, for topping (optional)

pam cooking spray, lean pork loin , cut into bite-size strips, nu-salt, chopped fresh ginger, red onion, thinly sliced, snow peas, red pepper flakes, frozen orange juice concentrate, thawed, natural-style peanut butter , no salt or sugar added, chopped fresh basil

tofu, extra firm (must be extra firm, this won tsp work with silken or soft), carrots, peeled and shredded, green onions (1/2 inch slices), soy sauce (use more if you like ), sugar, mirin, sesame oil (no substitutes!)

chicken breast, boneless,skinless, green pepper ,chunked, onion , chunked, carrots , bias cut, pineapple , light juice or water, pineapple juice , reserved from above, cornstarch, reduced sodium soy sauce, ketchup , no salt added(hunt s), vinegar , i like apple cider

chicken breast fillets, no skin sliced, chinese five spice powder, fresh ginger, shredded, sesame seeds, shallots, chopped, soy sauce, honey, hoisin sauce, snow peas, trimmed

frozen potatoes (country style shredded potatoes, only potatoes nothing else, 0 fat), onion, peeled and finely chopped, eggs, slightly beaten, flour, baking powder, salt, vegetable oil (for frying )

bologna (1/2-inch thick ), kaiser rolls, softened butter (no substitutes, or to taste), brown mustard, swiss cheese, sweet onion , slices

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

whole chickens, cut up into small pieces, basil, thyme, sage, ginger, parsley, onion salt, marjoram, rosemary, cayenne pepper, tarragon, eggs, milk, flour, salt, pepper, corn oil (no substitute)

new york strip steaks, about 1 inch thick, soy sauce, fresh ginger, grated, garlic clove, large, pushed through a press, dry sherry, apricot preserves , no sugar added, sesame oil, chinese five spice powder, canola oil, asparagus, spears, trimmed, sesame seeds, tomatoes

olive oil, garlic cloves, chopped, onions, chopped, celery , chopped including some leaves, carrots, sliced, chicken broth, white wine, canned black beans, drained and rinsed, green beans, fresh, spinach leaves, rinsed, butternut squash, cubed, oregano, dried, salt, pepper, basil pesto, pancetta, chopped and fried, pasta, small shells, parmesan cheese, grated, olive oil

hot mashed potatoes (no milk, margarine or salt added), shortening, milk, salt, all-purpose flour