366 no fat no sauces Recipes

  • Penne with Creamy Wild Mushroom Sauce
    whole wheat penne, extra virgin olive oil and
    10 More
    whole wheat penne, extra virgin olive oil, sliced exotic mushroom blend, chopped onion, shallots, finely chopped, garlic, minced, freshly ground black pepper, salt, dry white wine, no-fat half and half, grated parmesan, parsley, chopped
    12 ingredients
  • Grilled Chicken Breasts With Wine Sauce
    boneless skinless chicken breasts (about 4 oz each) and
    10 More
    boneless skinless chicken breasts (about 4 oz each), vegetable oil, butter, fresh garlic, finely chopped, all-purpose flour, chicken broth, fresh parsley, chopped, white wine (or chicken broth), salt, pepper, light sour cream (or no-fat)
    35 min, 11 ingredients
  • Southern Pecan crusted Chicken with Mustard sauce
    pecans, cornstarch, dried thyme, salt, cayenne pepper and
    9 More
    pecans, cornstarch, dried thyme, salt, cayenne pepper, dry mustard (keens), fresh parsley, chopped, egg, boneless skinless chicken breasts, vegetable oil, light sour cream (i use no fat sour cream), dijon mustard, sugar, salt
    45 min, 14 ingredients
  • Lighter White Sauce Chicken Lasagna
    no-boil lasagna noodles, fat-free cream of chicken soup and
    15 More
    no-boil lasagna noodles, fat-free cream of chicken soup, fat free sour cream, sliced fresh mushrooms, fresh spinach, butter, onion, chopped, garlic cloves, minced, garlic powder, onion powder, dried oregano, dried basil, ground black pepper, poultry seasoning, cubed cooked chicken, shredded reduced-fat mozzarella cheese, divided, shredded reduced-fat parmesan cheese (reserve 1/4 cup for sprinkling over the top once lasagna is assembled)
    1 hour 10 min, 17 ingredients
  • No Time!! Baked Pasta
    whole wheat pasta (i like rotini, it holds sauce well!) and
    11 More
    whole wheat pasta (i like rotini, it holds sauce well!), fat free pasta sauce, ground turkey, low fat cottage cheese, frozen spinach, garlic clove, green pepper, chopped, parmesan cheese, shredded, part-skim mozzarella cheese (divided ), garlic powder (to taste), basil (to taste), oregano (to taste)
    35 min, 12 ingredients
  • No-Harm Chicken Parm! Ww
    boneless skinless chicken breasts (raw ), fiber 1 cereal and
    8 More
    boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, grated reduced-fat parmesan cheese, shredded fat free mozzarella cheese, canned tomato sauce, garlic powder (optional), basil (optional), oregano (optional), salt and pepper (optional)
    35 min, 10 ingredients
  • No Pasta Vegetable Lasagna
    eggplants, kosher salt, divided and
    7 More
    eggplants, kosher salt, divided, freshly ground black pepper, divided, reduced-fat ricotta cheese, egg white, minced fresh chives (or scallions), pasta sauce (store-bought jarred or homemade ), shredded reduced-fat mozzarella cheese, grated parmesan cheese
    1 hour 30 min, 9 ingredients
  • No-Guilt Creamy Salmon and Pasta
    olive oil, white flour, low-fat milk and
    6 More
    olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)
    25 min, 9 ingredients
  • Easy Healthy Creamy Gravy(No fat) Easy Healthy Creamy Gravy(No fat)
    cornstarch, broth (chicken, veggie, or beef), milk and
    3 More
    cornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper
    5 min, 6 ingredients
  • Beef Patties with Chimichurri Sauce Beef Patties with Chimichurri Sauce
    egg, corn flakes, crushed, spanish onion, minced and
    15 More
    egg, corn flakes, crushed, spanish onion, minced, light sour cream (i use no fat sour cream), garlic , smashed, fresh parsley, chopped, salt, pepper, lean ground beef (i use extra lean), vegetable oil, fresh parsley , packed, fresh oregano , packed, extra virgin olive oil, red wine vinegar, jalapeno pepper, seeded, garlic, chopped, salt, pepper
    30 min, 18 ingredients
  • Apricot Pie with Sweet, No Fat Crust Apricot Pie with Sweet, No Fat Crust
    apricots, sliced and pitted, brown sugar , packed and
    9 More
    apricots, sliced and pitted, brown sugar , packed, whole wheat flour, oats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce
    12 ingredients
  • Practically No-Fat Fast Turkey Chili Practically No-Fat Fast Turkey Chili
    ground turkey, sweet onion, finely minced and
    9 More
    ground turkey, sweet onion, finely minced, garlic, finely minced (about 8 cloves), crushed tomatoes, diced tomatoes, dark red kidney beans, light red kidney beans, black beans, chili powder, ground cumin, hot sauce (this is best to add after it s all cooked)
    40 min, 11 ingredients
  • Apricot Pie with No Fat Crust, Lite Version Apricot Pie with No Fat Crust, Lite Version
    apricots, sliced and pitted, brown sugar , packed and
    9 More
    apricots, sliced and pitted, brown sugar , packed, whole wheat flour, oats, regular and quick and instant, unenriched, dry, whole wheat flour, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apricot (sauced)
    11 ingredients
  • No Way It's Low Fat Pepperoni Pizza No Way It's Low Fat Pepperoni Pizza
    unsweetened applesauce, yeast, warm water, divided and
    11 More
    unsweetened applesauce, yeast, warm water, divided, all purpose white flour, divided, salt, skim milk, hormel turkey pepperoni, divided, kraft fat free mozzarella cheese or 2 cups kroger brand mozzarella cheese, shredded,divided, mushrooms, sliced, vidalia onion, sliced thin, tomato sauce, divided (i used hunt s garlic basil oregano), cornmeal, garlic no stick cooking spray
    1 hour 15 min, 14 ingredients
  • Fierce Sauce Fierce Sauce
    no-salt-added tomato sauce, fat-free mayonnaise and
    5 More
    no-salt-added tomato sauce, fat-free mayonnaise, plain low-fat yogurt, white vinegar, paprika, ground cumin, ground red pepper
    7 ingredients
  •   No Harm Eggplant Parm  Ww No Harm Eggplant Parm Ww
    eggplant, egg white (about 4 large s) and
    8 More
    eggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)
    1 hour 10 min, 10 ingredients
  • No Guilt Hot Fudge Sauce No Guilt Hot Fudge Sauce
    unsweetened dutch-processed cocoa powder and
    6 More
    unsweetened dutch-processed cocoa powder, instant coffee crystals, salt, evaporated milk (low fat , not condensed milk!), chocolate chips (cinnamon & raspberry chips are good also), vanilla extract
    10 min, 7 ingredients
  • No Boil Lasagna-Lower Fat No Boil Lasagna-Lower Fat
    creamette lasagna noodles (8 noodles) and
    11 More
    creamette lasagna noodles (8 noodles), extra lean ground beef, garlic and herb spaghetti sauce (1 large can), water, tomato paste, oregano, garlic powder, fat cottage cheese, dried parsley, parmesan cheese, egg white, light mozzarella cheese
    1 hour 25 min, 12 ingredients




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