905 no fat no salt Recipes

fat-free refried beans, preferably spicy, no-salt-added pinto beans, rinsed, prepared salsa, grated sharp cheddar cheese, divided, scallions, sliced

no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish

fat free refried beans, diced canned tomatoes , no salt, enchilada sauce

no-salt-added diced tomatoes, drained, fat-free , lower-sodium chicken broth, divided, onion, sliced, garlic clove, minced, ground cumin, paprika, turmeric, olive oil, quartered chicken, skinned, freshly ground black pepper, kosher salt, pitted green olives, grated peel of 1 lemon, hot cooked couscous, sliced almonds, toasted

no-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

fat-free tomato-basil pasta sauce, carton part-skim ricotta cheese, chopped fresh basil, crushed red pepper, salt, no-boil lasagna noodles, preshredded fresh parmesan cheese, chopped fresh basil

no yolk noodles, peeled and diced cucumber, roma tomatoes, diced, diced onion, chopped black olives, fat-free mayonnaise or 1 cup regular mayonnaise, extra virgin olive oil, balsamic vinegar, salt , to taste, pepper , to taste, sugar

fat-free chicken broth or 1 cup vegetable stock, garlic clove, minced, carrot, grated, chopped onion, chopped celery, low-sodium tomato paste (with no added salt), bay leaf, coarsely chopped fresh tomatoes, fresh basil or 1/2 tsp dried basil, fresh ground pepper, chopped fresh parsley

no-salt-added tomato sauce, white vinegar, chili powder, ground cumin, garlic powder, ground red pepper, sliced zucchini, frozen whole-kernel corn, thawed, shredded reduced-fat sharp cheddar cheese, divided, crushed baked tortilla chips, chopped green chiles, undrained, vegetable cooking spray, nonfat sour cream, chopped green bell pepper, chopped tomato

fat free low-sodium beef broth, low-sodium v8 juice, no-salt-added stewed tomatoes, chopped green pepper, chopped onion, instant rice

no-stick cooking spray, all purpose flour, pack pumpkin, sugar, vegetable oil, eggs, lightly beaten, fat-free milk, baking powder, pumpkin pie spice, salt, dried cranberries or 1/2 cup raisins, chopped walnuts (optional), sugar, orange juice

fat-free milk, diced peeled baking potato, cajun seasoning for seafood (such as chef paul prudhomme s seafood magic), salt, pepper, no-salt-added cream-style corn, shrimp, peeled and deveined

salt, ground cumin, ground cinnamon, ground ginger, ground red pepper, chopped skinless, boneless chicken breast, olive oil, cubed peeled butternut squash, fat-free , lower-sodium chicken broth, no-salt-added chickpeas, drained, diced tomatoes, boiling water, uncooked couscous, toasted sliced almonds, grated orange rind

no-boil lasagna noodles, eggs, beaten, carton 1% fat cottage cheese, small curd, shredded part-skim mozzarella cheese, divided use, shredded parmesan cheese, divided use, chopped walnuts, chopped fresh parsley (or 1 1/2 tsp. dry parsley), salt, pepper, nutmeg, spaghetti sauce , chunky style

no-salt-added diced tomatoes, yellow onion, chopped, garlic clove, chopped, olive oil, vegetable broth, low-fat plain yogurt, cheddar cheese, grated, dried basil, oregano, sugar, pepper