386 no eggs no fat Recipes

lean ground beef, egg whites (beat), light mayonnaise, ketchup, onion (chopped ), garlic cloves (chopped ), salt and pepper, low-fat parmesan cheese (grated ), lowfat mozzarella cheese, tomato sauce

whole wheat flour, oatmeal, baking powder, baking soda, cinnamon, vanilla, egg whites, bananas, mashed, applesauce

sugar, flour, cocoa, egg whites (this is for cake like brownies and is optional), cornstarch, baking soda, salt, non-fat vanilla yogurt (a 6 oz. container, dannon works best)

chicken breasts, low-fat cheddar cheese, half-and-half, scallion, chopped, egg whites, tomato sauce, water, cornstarch, cumin, unsweetened cocoa powder, garlic powder, chili powder

egg noodles , the best brand you can buy, olive oil, onion, chopped, stalk celery, chopped (including leaves), red pepper flakes, lean ground beef (the leaner the better), fresh parsley, minced, fresh oregano, minced, frozen peas and carrot, thawed, mild paprika, garlic powder, salt & pepper, fat-free beef gravy

dry yeast, warm water (100o to 110o), extra-virgin olive oil, divided, dried thyme, reduced-fat milk, grated parmigiano-reggiano cheese, divided, sugar, kosher salt, egg, lightly beaten, whole-wheat white flour (about 1/4 cup), all-purpose flour (about 1 1/4 cups), divided, cracked black pepper

applesauce, unsweetened, creamy peanut butter, sugar, eggs, flour, baking soda, salt, cocoa, brown sugar

whole wheat flour, baking soda, cream of tartar, salt, unsweetened applesauce, brown sugar, granulated sugar, egg substitute, vanilla extract, rolled oats, semi-sweet chocolate chips

own light honey-wheat bread (or any light bread), onion, diced, celery, diced, mushrooms, fat free chicken broth, egg substitute, light butter, minced garlic, salt, pepper, thyme

philadelphia neufchatel cheese (2 packages), eggs, vanilla, cocoa powder (with splenda, optional mix-in ), reduced-fat vanilla wafers (this could also be optional)

all-purpose flour, baking powder, baking soda, salt, bananas, mashed, egg white, ground cinnamon, vanilla extract

flour, light brown sugar, cocoa powder, baking soda, baking powder, salt, reduced-fat buttermilk, egg whites, light margarine, melted, vanilla extract, boiling water, sugar

applesauce, apple, diced, cinnamon, eggs, flour, baking powder, powdered milk, sugar, vanilla, carrot, grated

whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, low-fat buttermilk, canola oil, egg, lightly beaten, blueberries (fresh or frozen )

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

gelatin, cream cheese fat free, fat free cottage cheese, splenda no calorie, vanilla extract, egg white