177 no dips Recipes

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

velveeta cheese, mexican velveeta cheese, salsa - medium or hot , if you want spicy, chili-man chili (no beans), water, ground beef (cooked , grease drained), crock pot

corn tortillas, salt, olive oil, chopped onion, cumin seeds, garlic clove, minced, dried oregano, black beans, undrained, shredded part-skim mozzarella cheese, crumbled queso fresco, canned no-salt-added diced tomatoes, undrained, chipotle chile , canned in adobo sauce, chopped fresh cilantro

coconut milk, fish sauce, minced garlic, chopped cilantro, ground turmeric, curry powder, white pepper, chicken , cut into pieces, rice vinegar, water, splenda no calorie sweetener, granulated, minced garlic, minced bird s eye chile, salt

matcha green tea powder (no substitutes), milk, warm (see note ), mayonnaise, yogurt

tamales, mashed, chili , no beans (a mild meat-only type -no chunky types), onion, chopped fine, sharp cheddar cheese, grated, picante sauce

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

dark chocolate, sugar, milk, cocoa powder, instant coffee granules, butter, eggs, separated, white cheese, sugar, petit beurre biscuits (regular or chocolate-flavored), milk or wine or liqueur, for dipping

cream cheese, softened, brown sugar, thickest , richest caramel ice cream topping you can find (i m a big fan of mrs. richardson s), heath bits (or any chocolate coated toffee bits - or you can always go the extra mile and make your own toffee to crush!!), apples, cored and sliced (no need to remove the skin - it s good for you!)

mayonnaise (or light ), sour cream (or no fat), dried chives (or 1 tbsp plus 1 1/2 tsp fresh ), chopped green onions (or 1/2 tsp dried onion flakes), dried tarragon, chopped dried parsley, lemon juice, salt (or substitute), pepper

butter, softened (no substitutes), sugar, egg, vanilla extract, flour, baking powder, salt, peppermint extract, chocolate syrup, semi-sweet chocolate chips, shortening

ground beef (lean), ground chicken or 1 lb turkey or 1 lb pork, worcestershire sauce, soy sauce (i use dark ), dried basil, not thin cheese, yogurt, ranch dip, dry mix or 2 minced garlic cloves, condensed cream of mushroom soup or 1 (6 oz) can chopped mushrooms, with liquid, mayonnaise, milk

pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa

corn tortillas, salt, olive oil, onion, chopped, cumin seed, garlic clove, minced, dried oregano, black beans, undrained, part-skim mozzarella cheese, shredded, queso fresco, crumbled, canned no-salt-added diced tomatoes, undrained, canned chipotle chile in adobo, fresh cilantro, chopped

mushrooms , no stems, egg, beaten, breadcrumbs, low-fat cream cheese, mayonnaise, egg, hard-cooked & diced, tarragon, freshly chopped (or 1 tsp dried ), red pepper, finely chopped, garlic clove, crushed, salt & pepper

tomato sauce (no-salt), pepperoni, reduced fat, chopped (about 16 slices), dried oregano, dried basil, part-skim mozzarella string cheese or 4 string cheese sticks

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat-free cream cheese, no-salt-added whole-kernel corn, drained, garlic cloves, minced, cooked basmati or other long-grain rice, minced fresh cilantro, chopped green chiles, bottled salsa, shredded reduced-fat sharp cheddar cheese, baked tortilla chips (about 8 oz)

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper