640 no calorie soup Recipes

no-salt-added chicken stock (see other recipe coming soon), water (purified), olive oil, vidalia onion, carrots, stalks celery, no-salt-added diced tomatoes , including juice, frozen no-salt-added peas, corn (buy 3 ears), green beans (buy 3 large handfuls), yukon gold potato, no-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, flavor enhancer (see other recipe coming soon), no-added-salt tomato paste, black pepper, diced cooked chicken (optional)

uncle ben s wild rice (with herbs), skinless chicken, low-fat cream of celery soup, water, mushroom soup, dry onion soup mix

cream of chicken soup, cream of celery soup, dry white wine, uncle ben s wild rice, lipton onion soup mix, curry, sliced mushrooms, chicken breasts

stewing beef, dry onion soup mix, cream of mushroom soup, ginger ale (use soup can), sliced mushrooms, drained

stewing beef, onion soup mix, cream of mushroom soup, club soda, cooked rice or noodles

no-salt-added beef broth, no-salt-added pinto beans, drained, no-salt-added red kidney beans, drained, chopped tomatoes and green chiles, undrained, no-salt-added tomato paste, liquid smoke, shredded reduced-fat sharp cheddar cheese

no-salt-added tomato juice, no-salt-added tomato paste, hot pepper sauce (to taste), no-salt-added garbanzo beans, drained, cooked chicken or 3/4 cup turkey, cubed, dried oregano, avocado, peeled and diced, fresh parsley, minced

cut up chicken or 4 chicken legs with thigh or 4 chicken breasts, cream of mushroom soup (or 1 10-3/4 oz. can with roasted garlic), soup can minute rice, soup can water, dry onion soup mix

uncooked pasta (elbow, shells , no-yolk noodles), velveeta cheese, shredded sharp cheddar cheese, cream of mushroom soup, milk (soured)

grain rice, canola oil, mushroom (keep juice), onion soup mix, soya sauce, green bell pepper (chopped ), celery (chopped ), green onions (chopped ), water , plus mushroom juice to equal 4 1/2 cups

uncle ben s long grain and wild rice blend, cream of mushroom soup, cream of celery soup, cold water, parsley, curry powder, chicken pieces, onion soup mix

grain and wild rice blend, cream of broccoli soup, cream of chicken soup, water, red wine, chicken drumsticks, onion soup, old bay seasoning

raw rice, cream of chicken soup, cream of mushroom soup, onion soup mix (lipton ), poultry seasoning season chicken, chicken breast, water

boneless skinless chicken breast halves, cream of chicken soup, cream of celery soup (any other creamed soup will do), carrots, new potatoes (whole are ok just cut them to the size you want), corn (do not drain), green beans, refrigerated biscuits (large size work best )

rice (raw ), milk, mushroom soup, cream of celery soup, kitchen bouquet, fryer (cut up ), dry onion soup mix

steaks , cut into cubes, dry onion soup mix, water, cream of mushroom soup, sliced mushrooms (optional)

stewing beef, cream of mushroom soup, water, dry onion soup mix, broad egg noodles

stewing beef, cream of mushroom soup, fresh mushrooms (plain ,white button type are fine), dry onion soup mix, red wine, hot cooked noodles