No Peeky Chicken Casserole Recipe

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No Peeky Chicken Casserole
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Ingredients
7
Count
Nutrition
131
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Place rice, milk, kitchen bouquet and soups in a 9x13-inch cake pan.
  2. Stir well.
  3. Arrange chicken pieces on top and press down into soup mixture.
  4. Sprinkle with dry onion soup mix.
  5. Cover tightly with aluminum foil.
  6. Bake in 300°F oven for 2 hours (DON'T PEEK).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.34 Kcal (550 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 26.05mg 9%
Sodium 356.02mg 15%
Potassium 147.49mg 3%
Total Carbs 24.59g 8%
Sugars 2.63g 11%
Dietary Fiber 0.53g 2%
Protein 5.23g 10%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 144.43 Kcal (605 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 28.64mg 9%
Sodium 391.51mg 15%
Potassium 162.19mg 3%
Total Carbs 27.05g 8%
Sugars 2.9g 11%
Dietary Fiber 0.58g 2%
Protein 5.75g 10%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 1.8mg 9%
Calcium 72mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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