12808 nikki healthy hearty pot Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

pot roast, baby potatoes, onions, cut into wedges, carrots , cut into 1 inch slices, frozen peas (or just grab a bag of mixed veg), beef stock, dry red wine, salt and pepper, mixed french herbs

pot roast, flour, salt, pepper, ginger, oil, cinnamon stick, water, dried fruit, orange juice

pot stickers, frozen, any filling, salad oil, roasted red peppers, drained, hoisin sauce, lemon juice, sesame oil, toasted, sugar, fresh ginger, minced, garlic clove, minced, mixed salad greens (about 9 oz)

frozen meat pot stickers or 1/2 lb vegetable pot stickers, vegetable oil or 1 tbsp peanut oil, head chinese cabbage or 1 head napa cabbage, sliced thinly, sliced shiitake mushrooms or 4 oz button mushrooms, green onions, sliced, soy sauce or 1/4 cup tamari, water, sugar, ground red pepper , to taste, prepared mustard , sauce or vinaigrette, see note

pot roast, onion, mushroom, tomatoes, water, red wine, mixed herbs, sugar, salt and pepper, oil (for frying )

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

all-purpose flour, cornstarch, salt, chicken bouillon cubes, pepper, nonfat milk, onion, chopped, condensed 98% fat-free cream of chicken soup, nonfat sour cream, sweet peas, carrot, chopped, diced potatoes, tyson precooked frozen diced chicken (only use 3/4 of the bag), refrigerated pie crusts (comes with two separate rolls of dough), egg white, beaten

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

pot roast, rotel tomatoes , with green chile (if you don tsp want the spice) or 1 (15 1/2 oz) can diced tomatoes (if you don tsp want the spice), soup mix, bay leaves, dried parsley, garlic cloves, cut in half, salt, fresh ground pepper, flour, water, carrots, cut up, potatoes, cut up, stalks celery, cut up, olive oil

potted meat, cream cheese, white bread or 1 loaf whole wheat bread

pot roast (i prefer chuck), cream of mushroom soup, lipton onion soup mix, ground pepper

pot roast (trimmed of excess fat), white onion, large and chopped, button mushrooms, cut in half, contadina diced tomatoes , marinara style, water, red wine, italian spices, ground sage, ground thyme, basil, pepper, salt, herb-ox beef bouillon, olive oil (for frying ), sour cream, flour , for thickening

pot roast, bolar ( chuck roast) roast, hand tied tight to a 4 inch diameter, tomato paste, kernels fresh garlic , smashed, bay leaves, pure ground black pepper, salt, onion salt, red bliss potatoes, cubed, carrots or 2 yellow rutabagas, onions, stalk celery, flour, mashed potatoes, peeled large red bliss potatoes, horseradish, onions, ground, white pepper, salt, drawn butter, warm half and half, parsley, chopped

whole wheat flour, yellow cornmeal, sweet n low, baking powder, salt, skim milk, vanilla extract, unsweetened applesauce, egg beaters egg substitute

vegetable oil cooking spray, coarsley chopped zucchini (about 1 small), dried basil leaves, crushed, garlic powder or 1 garlic clove, minced, healthy request tomato soup, water, lemon juice, rice, cooked, shredded parmesan cheese