701 nif oamc Recipes

  • Nif's Breakfast to Go (Sandwich) OAMC
    eggs, english muffins, bacon , precooked and cut in half and
    1 More
    eggs, english muffins, bacon , precooked and cut in half, cheese slices (i sliced low fat old cheddar quite thin)
    20 min, 4 ingredients
  • Nif's Perfect Poached Egg
    eggs (organic or free-run is best because the colour of t... and
    2 More
    eggs (organic or free-run is best because the colour of the yolk is beautiful), water, sea salt
    10 min, 3 ingredients
  • Nif's Healthy Baked Beef Burritos
    extra lean ground beef, taco seasoning, water and
    7 More
    extra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes
    1 hour , 10 ingredients
  • Nif's Great Grilled Potatoes
    potatoes , medium to large, butter, melted and
    3 More
    potatoes , medium to large, butter, melted, fresh lemon juice, seasoning salt, garlic powder
    25 min, 5 ingredients
  • Nif's Peanut Butter Banana Muffins
    eggs, honey, oil, water, bananas, mashed, vanilla and
    6 More
    eggs, honey, oil, water, bananas, mashed, vanilla, peanut butter, flour, baking powder, baking soda, salt, peanuts , pieces (optional)
    30 min, 12 ingredients
  • Nif's Nothing Fancy Meatloaf
    extra lean ground beef (if you use lean or regular ground... and
    6 More
    extra lean ground beef (if you use lean or regular ground beef, pour fat off when meatloaf is cooked), saltines, crushed (i prefer premium plus), egg, green onions, sliced, seasoning salt, black pepper, freshly ground, worcestershire sauce
    1 hour 5 min, 7 ingredients
  • Nif's Egg in a Cup
    eggs, whole grain bread (or whatever kind you like) and
    2 More
    eggs, whole grain bread (or whatever kind you like), butter , to taste, salt and pepper
    9 min, 4 ingredients
  • Nif's Grilled Hawaiian Chicken Skewers
    boneless skinless chicken breast, cut into 1-inch squares and
    9 More
    boneless skinless chicken breast, cut into 1-inch squares, fresh pineapple, cut into 1-inch squares, red peppers, cut into 1-inch squares, soy sauce, rice vinegar, canola oil, brown sugar, garlic, minced (about 4 cloves), ginger, chopped, dry mustard
    25 min, 10 ingredients
  • Nif's Basic Dry BBQ Rub
    brown sugar , packed, paprika (smoked preferred ) and
    3 More
    brown sugar , packed, paprika (smoked preferred ), sea salt, black pepper, garlic powder
    2 min, 5 ingredients
  • Nif's Eggnog Banana Bread
    eggs, white sugar, canola oil and
    11 More
    eggs, white sugar, canola oil, overripe bananas, mashed or 1/2 cup banana, low-fat eggnog, dark rum or 2 tbsp spiced rum, vanilla extract, all-purpose flour, vanilla instant pudding mix, baking powder, salt, ground nutmeg, sugar, cinnamon
    55 min, 14 ingredients
  • Nif's Creamy Garlic Salad Dressing
    garlic clove, salt and
    6 More
    garlic clove, salt, low-fat mayonnaise (i prefer hellmann s), nonfat sour cream, olive oil, fresh lemon juice, worcestershire sauce, fresh ground black pepper
    5 min, 8 ingredients
  • Nif's Nothing Fancy Tuna Casserole
    dry pasta , shaped (i use catelli smart but you can use w... and
    6 More
    dry pasta , shaped (i use catelli smart but you can use whole wheat or whatever you prefer), tuna in water (flaked or chunk, drained ), reduced-fat cream of mushroom soup, condensed, mushrooms, sliced, drained, worcestershire sauce, salt and pepper, low-fat cheddar cheese, grated
    50 min, 7 ingredients
  • Nif's Very Basic Cheese Quesadillas
    low-fat cheddar cheese, grated and
    2 More
    low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste
    12 min, 3 ingredients
  • Nif's Butterflied Grilled Whole Chicken
    chicken, whole and
    1 More
    chicken, whole, dry rub seasonings (use your favourite , mine just so happens to be nif s basic dry bbq rub!)
    50 min, 2 ingredients
  • Nif's Easy Crock Pot Smothered Roast Beef
    beef roast and
    5 More
    beef roast, condensed cream of mushroom soup, low fat (1 can), mushrooms, drained (1 can), onion, diced, worcestershire sauce, salt and pepper, to taste
    6 hour 5 min, 6 ingredients
  • Nif's Sherry-Sauteed Mushrooms
    butter, olive oil (spanish if you can) and
    6 More
    butter, olive oil (spanish if you can), shallot, thinly sliced, garlic cloves, minced, mushrooms, sliced (baby portabella, cremini or button), sherry wine (not cooking sherry), salt and pepper, to taste, parsley, chopped
    20 min, 8 ingredients
  • Nif's Easy Grilled Asparagus Spears
    fresh asparagus, olive oil, sea salt and
    1 More
    fresh asparagus, olive oil, sea salt, fresh parmesan cheese, grated
    15 min, 4 ingredients
  • Nif's Baked Chicken Fingers
    boneless skinless chicken breasts , cut into long 1-inch ... and
    6 More
    boneless skinless chicken breasts , cut into long 1-inch strips, egg white, plain low-fat yogurt, corn flake crumbs, seasoning salt (hy s brand if you can get it), black pepper, freshly ground, olive oil flavored cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer)
    40 min, 7 ingredients




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