62110 nif low spinach feta Recipes

orzo pasta, olive oil, minced garlic cloves, crushed red pepper flakes, green onions, chopped, fresh spinach leaves or 10 oz thawed frozen chopped spinach, lemon juice, salt, feta cheese, crumbled

frozen chopped spinach, thawed, drained and squeezed dry, lemon juice, black pepper, salt, dried basil, egg, lightly beaten, ground lamb, feta cheese, crumbles (i used feta with olives & sundried tomatoes), plain yogurt or 1/4 cup sour cream, garlic clove, minced, dried dill, hamburger buns, tomatoes (optional)

pine nuts, onion, finely diced, olive oil, spinach, salt, eggs, feta (1/2 cup), fine dry bread crumbs, phyllo sheets (6 sheets ), unsalted butter, parmesan cheese, parmesan cheese

orzo pasta, olive oil, onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, feta cheese, crumbled, fresh ground black pepper, fresh dill, minced

frozen spinach , squeeze out water, onion, chopped, fresh mushrooms, sliced (optional), ham, chopped (optional), feta cheese, crumbled, mozzarella cheese, eggs, beaten, olive oil, salt and pepper, to taste

pizza dough, uncooked and rolled out to about 16 inches (my pizza dough recipe is #167070), pizza sauce (i love ultimate ), frozen chopped spinach, thawed and squeezed dry, artichoke hearts, quartered, garlic clove, minced, red onion, chopped, olive, sliced, parmesan cheese, freshly grated, salt and pepper, to taste, tomato, sliced thin, feta cheese, crumbled, mozzarella cheese, grated

frozen spinach (thawed and squeezed dry ), cottage cheese (i used fat free), eggs, parmesan cheese (reserve 1 tsp), crumbled feta cheese, garlic powder, minced onion, oregano

frozen spinach, thawed, feta cheese (fat-reduced is fine ), flour, baking powder, salt, eggs, beaten, olive oil, milk

softened cream cheese, feta cheese, garlic, milk, fresh spinach

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

yeast, water , lukewarm, honey, water , lukewarm, olive oil, whole wheat flour, divided, salt, frozen spinach, thawed and squeezed dry, feta cheese, crumbled, mozzarella, shredded, garlic, minced, dried onion flakes, garlic granules, oregano, basil

egg whites, egg, frozen spinach, tomato, feta cheese, olive oil

flour tortilla, pasta sauce, spinach leaves, tomato, feta cheese, shredded mozzarella cheese

chopped onion, olive oil, two 10-oz packages frozen spinach, cooked, drained , squeezed dry by handfulls, and chopped, grated feta (about 1/2 lb), dried dill, four 16- x 12-inch sheets of phyllo , stacked between 2 sheets of wax paper and covered with a dampened kitchen towel

pine nuts (about 3 oz), onion, olive oil, two 10-oz packages frozen chopped spinach, thawed, salt, eggs, crumbled feta (about 3 oz), fine dry bread crumbs, seven 17- by 12-inch phyllo sheets, unsalted butter, freshly grated parmesan