102662 nif light low spinach Recipes

spinach, washed and torn, red onion, sliced, separated into rings, fresh mushrooms, sliced, sesame seeds, garlic clove, minced, olive oil or 2 tsp vegetable oil, vinegar, honey, soy sauce, pepper

spinach, bacon, eggs, hard boiled, mushrooms, sliced, red onion, finely sliced and chopped into bite sized pieces. (about 3-4 slices), extra virgin olive oil, lemon juice, garlic clove, salt, pepper, sugar

spinach (baby leaves best ), white mushroom, sliced, red onion, thinly sliced (optional), crisp bacon, crumbled (optional), olive oil, white vinegar, balsamic vinegar, garlic, minced, salt and pepper, dijon mustard, minced parsley

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

spinach, onions, extra virgin olive oil, lemon juice, salt, all-purpose flour, yeast, vegetable oil

low-fat cream cheese, fat free cream cheese, eggs, sugar substitute, low-fat sour cream, lemon , zest of, vanilla extract

spinach (english trimmed), olive oil, green onions (thinly sliced ), garlic cloves (minced ), dill (fresh chopped ), feta cheese (crumbled ), tasty cheese (grated or cheddar cheese), eggs, self-raising flour, milk, mixed salad green (to serve )

spinach, hard-boiled eggs, bacon , crisp and chopped, mushrooms, chopped (optional), vegetable oil, sugar, onions, chopped, red wine vinegar

spinach, flour, baking soda, extra-sharp cheddar cheese, milk, eggs, onion, minced, butter

spinach, frozen, chopped, thawed & drained, fat-free cheddar cheese, shredded, fat-free cottage cheese, garlic cloves, eggs, salt, pepper

spinach, onion, chopped, diced celery, hard-boiled eggs, chopped, pepper, capers, salt, pepper, cayenne, dry mustard, vinegar (rice or regular), tomato, pureed, tabasco sauce, canola oil, garlic, crushed

spinach, fresh, stems trimmed, strawberry, fresh, washed, tops removed, sliced in half, banana, sliced, gorgonzola, crumbled, blueberries, fresh, washed & rinsed (optional), walnuts, fresh, raspberry vinaigrette dressing (your favorite bottled , poppy seed works well also)

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

spinach leaves, red bell peppers , roasted and peeled (you can use the jarred 1 drained), olive oil, leeks, cleaned and thinly sliced, shallot, chopped, minced garlic cloves, fresh basil, chopped, whipping cream, eggs, part-skim ricotta cheese, grated swiss cheese, parmesan cheese, salt, black pepper

spinach, rinsed, drained , torn into bite-sized pieces, fresh mushrooms, sliced, bean sprouts, red onion, thinly sliced and separated into rings, canola oil, sesame seeds, canola oil, cider vinegar, sugar, soy sauce, garlic salt, pepper

spinach , cooked until tender and refreshed under cold water, drained, eggs, cream, ground nutmeg, fresh ground pepper, ripe pears, peeled, cored and chopped, cream, chili sauce, ground nutmeg

spinach, washed and dried, fresh breadcrumb, cold water, walnuts, olive oil, garlic cloves, minced, lemon juice, extra virgin olive oil, for drizzling, lemon wedge, crusty bread

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper