60943 nif hearty healthy beef barley pts Recipes
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water, beef broth, tomatoes, lean stewing beef, cubed and9 Morewater, beef broth, tomatoes, lean stewing beef, cubed, cut green beans, cubed parsnips or 1 cup potato, chopped onion, chopped celery, chopped carrot, garlic clove, minced, dried marjoram, dried thyme, bay leaf6 hour 10 min, 13 ingredients
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sesame oil, sirloin or 1 lb top round beef, thinly sliced and12 Moresesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted50 min, 14 ingredients
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barley flour , plus, barley flour, spelt flour and13 Morebarley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil15 min, 16 ingredients
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olive oil and16 Moreolive oil, beef sirloin steak, cubed small (or b or s chicken breast), garlic cloves, minced, beef broth (or chicken broth, we use better than bullion paste), beef bouillon cubes, tomato sauce, diced tomatoes, pearl barley, dried parsley, basil, crushed red pepper flakes (optional), bay leaf, carrots, sliced, stalks celery, chopped, onion, chopped into large pieces, fresh mushrooms, sliced (optional), salt and black pepper, to taste16 min, 17 ingredients
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boneless beef chuck, water, low sodium beef broth and10 Moreboneless beef chuck, water, low sodium beef broth, sliced celery, sliced fresh mushrooms, sliced carrot, chopped onion, salt, dried rosemary, crushed, pepper, garlic clove, minced, tomato paste, quick-cooking barley (or regular barley, precooked)26 min, 13 ingredients
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olive oil, beef shank and18 Moreolive oil, beef shank, kosher salt & freshly ground black pepper, onion, chopped fine (i use a food processor), garlic cloves, minced, ground allspice, fresh thyme, crushed red pepper flakes, dry red wine, chicken broth (or 2 cups water and 2 chicken bouillon cubes), beef broth (or 2 cups water and 2 beef bouillon cubes), water, carrot, diced, potato, peeled and diced, fava beans, peeled and thawed (frozen ), pearl barley, tomato paste, cabbage, shredded (red or green ), green onion, chopped for garnish16 min, 20 ingredients
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Hearty Southwestern Beef and Bean Dip
lean ground beef, dried onion flakes, tomato sauce and7 Morelean ground beef, dried onion flakes, tomato sauce, kidney beans, rinsed and drained, chili beans, rinsed and drained, shredded cheddar cheese, tortilla chips (optional), flour tortilla (optional), sour cream (optional), salsa (optional)45 min, 10 ingredients -
Healthy Beef or Chicken Gravy
chopped onion, chopped fresh mushrooms and4 Morechopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper25 min, 6 ingredients -
Healthy Beef and Bean Enchiladas
no-salt-added tomato sauce, salsa, corn tortillas (6inch) and6 Moreno-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese35 min, 9 ingredients -
Healthy Beef 'n' Eggplant Pie
cubed eggplants, olive oil pam cooking spray and11 Morecubed eggplants, olive oil pam cooking spray, extra lean ground beef, sweet onion, chopped, celery rib, with leaves chopped, garlic clove, minced, tomato sauce, dried parsley, kosher salt, fresh ground pepper, unbaked pastry shell (9-inch), lowfat mozzarella cheese, shredded55 min, 13 ingredients -
Beef and Barley Soup: Heavenly, Healthy, and Hearty
beef sirloin or 3/4 lb round steak, salt and pepper and15 Morebeef sirloin or 3/4 lb round steak, salt and pepper, butter, beef broth, irish beer, barley, rinsed and drained, tomato, diced, carrot, peeled and cut into bite-sized cubes, turnip, peeled and cut into bite-sized cubes, potato, peeled and cut into bite-sized cubes, yellow onion, peeled and chopped, stalk celery & leaves, chopped, worcestershire sauce, dried thyme (rub between fingers to waken flavor), dried dill weed (rub between fingers to waken flavor), salt and pepper, bay leaf16 min, 17 ingredients -
Hearty Barley Side Dish
barley, cooked, butter, olive oil and7 Morebarley, cooked, butter, olive oil, walnuts, lightly toasted, mushrooms, any type or mixed, chopped, onion finely diced, minced garlic, basalmic vinegar or more to taste, salt & pepper to taste, fresh parsley, minced20 min, 10 ingredients -
Meaty Beef Barley Soup By Susan Bergen
water, beef bouillon cubes, canned tomatoes, chopped and13 Morewater, beef bouillon cubes, canned tomatoes, chopped, tomato soup, canned, carrots, shredded, potatoes, shredded, onion, chopped, celery, chopped, pearl barley or 1/2 cup pot barley, water, parsley flakes, sugar, salt, pepper, thyme, left over cooked roast beef, chopped21 min, 16 ingredients
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