60943 nif hearty healthy beef barley pts Recipes

beef top round steak, cut into 1/2-inch cubes, canola oil, beef broth, water, pearl barley, salt, pepper, chopped carrots, chopped celery, chopped onion, minced fresh parsley, frozen peas

beef stew meat, canola oil, diced tomatoes, chopped onion, diced celery, sliced fresh carrots, chopped green pepper, beef broth, water, spaghetti sauce, pearl barley, dried parsley flakes, salt, dried basil, pepper

beef broth, water, chopped cooked roast beef, chopped carrots, celery ribs, chopped, chopped onion, diced tomatoes, undrained, quick-cooking barley, dried oregano, pepper, condensed tomato soup, undiluted, frozen or canned peas, frozen or canned cut green or wax beans, seasoned salt to taste

beef stew meat , cut into 1-inch pieces, canola oil, water, carrots, chopped, celery ribs, chopped, onion, chopped, diced tomatoes, undrained, tomato paste, beef bouillon granules, dried oregano , thyme, basil and parsley flakes, salt, pepper, quick-cooking barley

beef stew meat , cut into 1-inch pieces, onion, chopped, canola oil, water, tomato sauce, carrots , cut into 1/2-inch pieces, celery rib, thinly sliced, salt, dried oregano, paprika, pepper, fresh or frozen green beans, thawed, fresh or frozen corn, thawed, pearl barley

extra lean ground beef, browned and strained, carrots, sliced, celery ribs, sliced, onion, chopped, consomme, tomatoes (diced or chopped ), tomato soup, water, pot barley or 1/2 cup pearl barley, bay leaf, dried thyme, dried parsley, black pepper, freshly ground to taste

king arthur unbleached all-purpose flour, salt, pepper, divided, lean beef top sirloin steak, cut into 1/2-inch cubes, canola oil, sliced fresh mushrooms, reduced-sodium beef broth, carrots, sliced, garlic powder, dried thyme, quick-cooking barley

extra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes

mild olive oil, onion, finely chopped, leek, sliced, garlic, finely chopped, pearl barley, pt. hot chicken stock , or a mixture of stock and wine. you can of course use vegetable broth instead, a little more stock , broth or wine if needed, light soy sauce, a good squeeze of lemon juice, seasoning, to taste (be cautious at first with this ), a small handful of finely-chopped parsley

beef stew meat, cut into 1/2-inch cubes, canola oil, carton (32 oz) beef broth, beer or nonalcoholic, onion, chopped, pearl barley, garlic cloves, minced, dried oregano, dried parsley flakes, worcestershire sauce, crushed red pepper flakes, pepper, salt, bay leaf, frozen mixed vegetables, thawed

beef stew meat , cut into 1/2-inch pieces, olive oil, sliced carrots, chopped onion, sliced celery, garlic cloves, minced, sliced baby portobello mushrooms, stewed tomatoes, water, dry red wine, beef broth, bay leaves, salt, dried thyme, pepper, uncooked medium pearl barley, king arthur unbleached all-purpose flour, cold water, balsamic vinegar, minced fresh parsley , optional

beef short ribs, kraft extra rich original barbecue sauce, soy sauce, minced ginger, minced garlic

beef and barley soup, wild rice, dried vegetable flakes, stalk finely diced celery or 3 pinches celery seeds, dried basil, dried oregano, dried marjoram, minced fresh parsley , if you have it (i don tsp care for dried parsley), tabasco sauce, cayenne pepper, salt, black pepper, bay leaves, garlic clove, pressed, worcestershire sauce

olive oil, onion (chopped ), garlic cloves, stewing beef, beef broth, red wine, water, barley, barley , is not gluten free, bay leaves, ground black pepper, worcestershire sauce, tomatoes (halved , or a can of chopped tomatoes), sliced mushrooms (crimini best), cabbage, 1 inch dice

king arthur unbleached all-purpose flour, salt, pepper, divided, lean beef top sirloin steak, cut into 1/2-inch cubes, canola oil, sliced fresh mushrooms, reduced-sodium beef broth, carrots, sliced, garlic powder, dried thyme, quick-cooking barley

lean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc), mixed frozen vegetables (can add more if to your liking..just eyeball it), diced tomatoes (with the juice), lg white onion, chopped, pearl barley, beef broth, water, salt and pepper to taste, sprinkling of chili flakes, your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice, sprinkling of dried basil, bay leaf

rolled oats (large or quick flakes ), barley, shredded coconut, dried cranberries, unsalted sunflower seeds, light peanut butter, brown sugar, unsalted butter, vanilla, cinnamon, egg