57 nif fresh Recipes

olive oil, pattypan squash , trim stems short (any colour), turnip, cut into large cubes (the size of the squash), carrots, cut into large slices (the size of the squash ), sweet potato, cut into large cubes (the size of the squash), sage leaves , torn, freshly ground sea salt and pepper, fresh rosemary, red onion, halved and sliced

garlic clove, salt, low-fat mayonnaise (i prefer hellmann s), nonfat sour cream, olive oil, fresh lemon juice, worcestershire sauce, fresh ground black pepper

all-purpose flour, chicken breasts , cutlets, sea salt, pepper, freshly ground, canola oil, divided, shallot, thinly sliced or minced, green seedless grape, halved, red seedless grapes, halved, white wine or 1 cup apple juice, chicken broth, fresh parsley, chopped or 1 1/2 tsp dried parsley

butter (unless there is already oil in the pan, see above), white rice, dried rosemary , broken up a bit between your fingers, chicken broth, white wine, fresh parmesan cheese, grated, salt & freshly ground black pepper

potatoes, peeled and cubed (2-inch - 3-inch cubes ), olive oil, leeks, whites and light greens, cut into 1/4-inch slices and rinsed, fresh rosemary or 1/2 tsp dried rosemary, minced, fat-free buttermilk, slightly warmed, sea salt & freshly ground black pepper

whole chicken , 3 to 3 1/2 lb, extra-virgin olive oil, cumin (more if you like it), allspice, cayenne pepper, salt & freshly ground black pepper, chicken broth , if necessary, raisins , soaked in warm water for 30 minutes and drained, pine nuts, lightly toasted, spaghetti (or fettucine, tagliatelle or linguine), almonds, toasted, fresh parsley leaves, chopped

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

vegetable oil, cooked ham, cubed, canned pineapple chunks , reserve liquid, butter, garlic cloves, peeled and sliced, cinnamon, turmeric powder, curry powder, fresh lemon juice, salt, sugar, grain rice, rinsed and drained, boiling water, fried shallots , as garnish, red chili pepper, sliced , as garnish

olive oil, garlic cloves, minced, onion, chopped, celery ribs, cut lengthwise and sliced into 1/4 slices, carrots, chopped, red pepper, chopped, sweet potatoes, diced into 1/4 inch cubes, mushroom, sliced (fresh preferred but canned will do), tomatoes with juice, diced, kidney beans, rinsed, corn (frozen preferred , canned will do), chili powder, lemon juice, fresh preferred, cumin, chile, crushed , to taste (optional), hot sauce (optional)

potatoes, peel and cut into thin, quartered slices, canola oil, salt and pepper, eggs or 1 1/4 cups egg substitute, fresh parsley, chopped or 2 tsp dried parsley, garlic powder, cheese, grated (i used cheddar)

turkey drippings (use a good quality stock if you do not have drippings or if you don tsp have enough) or 5 cups chicken drippings (use a good quality stock if you do not have drippings or if you don tsp have enough), butter, white flour, seasoning salt (i use hy s brand which isn tsp crazy salty), fresh ground black pepper, white wine (optional)

boneless skinless chicken breasts , cut into long 1-inch strips, egg white, plain low-fat yogurt, corn flake crumbs, seasoning salt (hy s brand if you can get it), black pepper, freshly ground, olive oil flavored cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer)

potatoes , medium to large, butter, melted, fresh lemon juice, seasoning salt, garlic powder

extra lean ground beef (if you use lean or regular ground beef, pour fat off when meatloaf is cooked), saltines, crushed (i prefer premium plus), egg, green onions, sliced, seasoning salt, black pepper, freshly ground, worcestershire sauce

whole wheat linguine (i use smart pasta, white pasta with lots of fibre!), chicken bouillon (oxo), olive oil (for spritzer), mushroom, sliced, shallots, finely chopped, fat free cream cheese, sea scallops (about 1 cup), salt and pepper, fresh parsley, chopped

absolut vodka (or other good quality vodka), creme de cacao, crushed ice, dark chocolate, freshly grated

grain converted white rice, butter, onion, chopped, celery, chopped, fresh broccoli, chopped to about 1/4-inch to 1/2-inch pieces, black pepper, freshly ground, cheez whiz, cream of mushroom soup, cheddar cheese, grated, divided

extra lean ground beef, breadcrumbs, fresh preferred, seasoning salt , hy s preferred, egg whites (or 1 egg), worcestershire sauce