1404 nif cure Recipes

pork riblets , racks (pork ribs cut in half), water, garlic cloves, peeled, whole, peppercorn, sea salt, bay leaves, favourite dry seasoning (i used nif s basic dry bbq rub), freshly ground salt and pepper

olive oil, boneless skinless chicken breasts (butterfly the breasts if they are very large), salt and pepper, grape tomatoes, fresh basil, chopped (i used baby basil and didn tsp chop), fresh mozzarella cheese, about 1/2-inch thick, good balsamic vinegar

vegetable oil, sugar, eggs, ripe bananas, mashed, vanilla, all-purpose flour, ground cinnamon, baking soda, salt, carrots, grated, raisins (not little dried up !)

mustard powder, yellow mustard seeds, water, apple cider vinegar, garlic cloves, minced, brown sugar, salt, ground ginger, ground turmeric, ground cinnamon

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

absolut vodka (or other good quality vodka), creme de cacao, crushed ice, dark chocolate, freshly grated

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

all-purpose flour, sugar, baking powder, salt, tuna, canned, drained and flaked, plain low-fat yogurt, celery, diced, green onion, chopped, pimento-stuffed green olives, diced, egg, low-fat milk, olive oil

baguette, cut into 1/8-inch slices (so thin that you can see through them while maintaining the oval shape .), olive oil (in a spritzer), seasoning salt, to taste (i use johnny s)

grain converted white rice, butter, onion, chopped, celery, chopped, fresh broccoli, chopped to about 1/4-inch to 1/2-inch pieces, black pepper, freshly ground, cheez whiz, cream of mushroom soup, cheddar cheese, grated, divided

whole oats, almonds, wheat germ, unsweetened coconut, grated, oil (vegetable or canola), brown sugar, vanilla, water (more if needed)

butterscotch chips (a little more than 1 bag, roughly 2 cups), peanut butter, butter, marshmallows

wheat thins crackers , i only use stoned wheat thins (amount varies, depending on how big your cookie sheet is), butter, brown sugar, semi-sweet chocolate chips, sunflower seeds , roasted and salted

fusilli (or any other shaped pasta that can hold the sauce), garlic, minced, fresh basil, olive oil, pine nuts, fresh parmesan cheese, grated, pasta water

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

stewing beef, cubed, mushrooms, drained, lipton onion soup mix, ginger ale , canda dry s my favourite, flour (optional)

egg white, water, unsalted nuts (your choice of whole blanched almonds, walnut halves, pecan halves, cashews, peanuts), granulated sugar, chili powder, ground cumin, garlic powder, ground cayenne pepper, fresh ground black pepper, sea salt, freshly ground