11121 nick shake ups Recipes

cold milk, ripe banana, peeled,quartered, scoops vanilla ice cream, caramel ice cream topping or 2 tbsp butterscotch sundae sauce

carnation evaporated milk (regular or fat-free), frozen chocolate yogurt (small scoops) or 2 cups chocolate ice cream (small scoops), banana, cut up, chocolate sundae sauce, peanut butter

milk, frozen lemonade concentrate, thawed (1/2 of a 6-oz can, 1/3 cup), bananas, cut up (1 cup), vanilla ice cream, softened

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

scallopine-style turkey cutlets (2 lb), sharp cheddar cheese or 8 oz swiss cheese or 8 oz mozzarella cheese, white wine, dry vegetable soup mix, garlic powder, pepper, tabasco sauce (about 2 shakes), half-and-half

good vanilla ice cream, hershey chocolate syrup (titrate up per your taste)

oats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt

water, sugar, lemons, ice cubes , plus extra for serving as necessary, ice water

beef brisket or 3 -4 lbs roast, salt, chili powder, coarse black pepper, garlic powder, dried red chili pepper, crushed, beef broth (or homemade if ya got it!), water, worcestershire sauce, cider vinegar, olive oil, dry mustard, garlic powder, chili powder, tabasco sauce (regular), bay leaf, broken

vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)

boneless skinless chicken breasts, shake and bake original chicken coating mix (save the rest for another time), garlic powder, fresh ground black pepper, seasoning salt, pasta sauce, divided (can use more ), mozzarella cheese (can use shredded cheese)

boneless skinless chicken breasts, original shake -and-bake, marinara sauce (or to taste) or 1 cup pasta sauce (or to taste), mozzarella cheese, crusty buns (toasted and split , use kittencal s parmesan garlic bread or garlic toast for the garlic butter mixture)

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

ground beef, egg, shake -and-bake, itialian coating mix, pressed garlic cloves, onion, diced, barbecue sauce, shredded italian cheese (blend ) or 1/2 cup shredded cheddar cheese

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt