189 nibbles sbd phase Recipes

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

old-fashioned oatmeal (not quick oats), walnuts, dried apricot, diced small, baking powder, salt, milk, honey or 1/2 cup agave syrup, eggs, lightly beaten, vegetable oil

canola oil, red pepper flakes , to taste, boneless skinless chicken breast halves, lemon pepper , to taste, granulated garlic , to taste, water , as needed

black pepper, garlic cloves, crushed, fresh rosemary leaves, olive oil, chicken stock, lemon , juice of, chicken drummettes , nibbles (also known as drumettes), potatoes , scrubbed, cut into wedges, lemon, cut into wedges, fresh rosemary, use only the leaves

real down home butter, lime peel,grated, fresh lime juice, ground red chilies, ears corn...with husks

reduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)

well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)

artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper

reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano

frozen chicken nibbles, thawed, liquid honey, dijon mustard, grainy mustard, curry powder

diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper

olives, gherkin, pickled pearl onions, artichoke hearts, roasted potatoes

ground chuck, hot italian sausage, velveeta, cubed, dried oregano, worcestershire sauce, garlic powder, loaves pepperidge farm party rye bread

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs