284 nearly guilt Recipes

dijon mustard, honey, water, teriyaki sauce, grated, peeled ginger, minced garlic, yellow or orange bell pepper (or half each for added color !), boneless sirloin or flank steak, sliced thinly, mixed salad greens, washed & torn, green onions, thinly shredded, chopped, dry-roasted peanuts

near east whole wheat couscous, black beans (drained and rinsed ), diced papaya, shredded spinach leaves, minced scallion, lime juice, olive oil, ground cumin, salt, cayenne pepper

crispy corn cereal squares, dried mixed fruit, chopped, yogurt covered raisins, chopped mixed nuts, banana chips

apples, peeled and sliced, whole-berry cranberry sauce, oats, brown sugar, ground cinnamon, unsweetened applesauce, soy milk

carrots, grated, pineapple , in 100% juice, crushed, drained, apple sauce, unsweetened, white sugar, splenda no calorie, egg white, raw, fresh, ground cinnamon, ground nutmeg, allspice, vanilla extract, raisins, chopped walnuts, gold medal whole wheat flour, baking soda, baking powder

fresh asparagus spears, trimmed and halved, salsa, cilantro leaf, garlic cloves, scallions, thinly sliced

sugar-free chocolate syrup, sugar-free vanilla syrup, skim milk, ice, strong brewed coffee

whole wheat flour, sugar substitute, salt, yeast, milk, warm water, sage (optional), paprika (optional), garlic powder (optional), pepper (optional), oregano (optional), basil (optional)

ripe banana, strawberry, skim milk, vanilla extract, ice cubes, honey (optional) or equal sugar substitute (optional) or splenda sugar substitute (optional)

near east roasted garlic & olive oil couscous, olive oil (i used the oil from the sun-dried tomatoes), raw boneless skinless chicken breast (about 2), garlic clove, minced, baby spinach, water, chopped sun-dried tomato packed in oil, drained, red pepper flakes (i only use 1/4 tsp.), feta cheese, crumbled, toasted pine nuts (optional)

idaho potatoes, cubed very very small, salt, onions, diced, garlic, chopped fine, butter (yes , not margerine), qt water, vegeta broth (or any other dried broth), cream or 1/2 and 1/2, dried leeks

unpeeled, large fresh shrimp, half-and-half, all-purpose flour, vegetable oil, egg yolk, fresh lemon juice, butter, divided, garlic cloves, minced, chopped fresh parsley

near east rice pilaf, rinsed and drained chickpeas, roasted red peppers or 1 jar sliced in pieces, thawed frozen peas, quartered artichokes, scallions sliced on the diagonal, red or white wine vinegar, dijon mustard, garlic pressed, honey, fresh chopped parsley, olive oil, salt and pepper

all-purpose flour, unsweetened cocoa powder, divided, white sugar, baking powder, fat-free milk, applesauce, vanilla extract, brown sugar, water

boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs

margarine, brown sugar , packed, egg, ripe banana, mashed, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, rolled oats, chopped walnuts, apples