48 navy zucchini Recipes

vegetable oil cooking spray, navy beans, rinsed and drained, tomatoes, chopped, basil, chopped, plus 15 leaves for garnish, crumbled feta, divided, tube (18 oz) prepared polenta , cut into 16 slices, zucchini , cut into 1/4-inch slices, roasted red peppers, drained

navy beans soaked in 3 cups hot water and drained, celery sticks + leaves, finely chopped, carrot, chopped, white onion, chopped, zucchini, finely chopped, red pepper, diced, shredded savoy cabbage, crushed tomatoes, chopped fresh parsley, garlic, crushed, vegetable stock cubes, pepper, dried oregano

store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese

vegetable bouillon cubes (or 2 of the large ones), water, dried red lentils or 1 cup green lentil, diced tomatoes with juice, spanish onions or 1/2 cup white onion, chopped, garlic cloves or 2 tbsp, stalks celery, chopped, carrots, chopped, black beans or 1 (19 oz) can navy beans, drained and rinsed, chickpeas or 1 (19 oz) can firm tofu, head broccoli, zucchini , chunked, green beans, head cauliflower, barley, pasta, curry (add at the beginning if you want soup to be hot), cayenne pepper, coriander or 1/2-3/4 tsp cumin, salt and pepper

beef stew meat, cut into 1 inch cubes, coarsely chopped onion, olive oil, minced garlic, salt, condensed beef broth, water, great northern beans or 1 (15 oz) can navy beans, rinsed and drained, tomatoes, cut up, sliced carrots, pitted ripe olives, drained, sliced zucchini, dried small shell pasta, grated parmesan cheese (optional)

eggplant, cubed (4 cups), zucchini , cut into 1/2 inch slices (2 2/3 cups), sweet red pepper , cut into 1 inch pieces (1 cup), onion, thinly sliced, garlic, sliced, olive oil, salt, black pepper, reduced-sodium chicken broth, water, dried cavatelli, reduced-sodium navy beans, rinsed and drained, tomatoes, coarsely chopped

olive oil, chopped onions, carrot , halved lengthwise and thinly sliced, garlic, minced, reduced-sodium chicken broth, low-sodium tomatoes, undrained and cut up, water, grain rice, chopped fresh spinach, reduced-sodium navy beans or 1 (15 oz) can white kidney beans, rinsed and drained (sometimes i use both kinds), zucchini , quartered lengthwise and sliced, fresh ground pepper, grated parmesan cheese (optional), salt (if not making low-sodium)

curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt

onion, quartered , slice thin, olive oil, reduced-sodium vegetable broth, zucchini, sliced, navy beans, rinsed, drained, red potatoes, peeled, diced, sweet potato, peeled, diced, corn, peas, green beans , cut into 1-inch pieced, tomato, peeled, chopped, ground pepper, ground turmeric, celery leaves, chopped, tomato paste

penne pasta, navy beans rinsed and drained, green bell pepper chopped, zucchini sliced, garlic minced, stewed tomoatos, dried basil leaves, extra-virgin olive oil, mozzarella cheese shredded, parmesan cheese grated

olive oil, onions, chopped, celery ribs, diced, carrot, diced, salt, pepper , to taste, dried tarragon, dried dill, bay leaves, green pepper, diced, navy beans, cooked and drained, vegetable stock (or cooking liquid from beans) or 1/2 cup water (or cooking liquid from beans), butter, garlic cloves, minced, cream cheese, cubed, fresh lemon juice, hot red pepper sauce, zucchini (on the small side ), fresh parsley, to garnish

navy beans, olive oil, diced onions, diced carrots, diced celery, diced zucchini, garlic, thyme, sage, black pepper, chicken broth, diced tomatos, spinach

olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese

chicken breasts, butter, seasoned salt, cooking sherry, zucchini, chopped, pinto , navy, or great northern beans, rinsed, black beans, rinsed, corn, drained, chicken broth, salsa (mild or medium), tomato sauce, garlic (i use the jar of ), chili powder, sour cream, tortilla chips

shin beef, with bone, dried navy beans , soaked overnight, water, salt, pepper, chopped onions, garlic clove, minced, diced carrots, diced celery, parsley flakes, potato, ground beef, ground sliced zucchini, frozen cut green beans, broken spaghetti, grated parmesan cheese, basil, shredded cabbage

dry white beans (navy or great northern), washed, garlic cloves, peeled, extra virgin olive oil, fresh basil, leaves only, freshly grated gruyere or parmesan cheese, red potatoes, with skins, carrot, peeled, onion, zucchini, with skin, yellow crookneck squash, with skin, stalk of celery, peeled, tomato, peeled, and seeded, green beans, chicken stock or canned broth, salt and freshly ground black pepper to taste

dry white beans (navy or great northern), washed, garlic cloves, peeled, extra virgin olive oil, fresh basil, leaves only, freshly grated gruyere or parmesan cheese, red potatoes, with skins, carrot, peeled, onion, zucchini, with skin, yellow crookneck squash, with skin, stalk of celery, peeled, tomato, peeled, and seeded, green beans, chicken stock or canned broth, salt and freshly ground black pepper to taste

dried navy beans, washed, water, carrots, chopped, italian sausage, garlic cloves, minced, onions, chopped, stalks celery, chopped, zucchini, chopped, dried basil, ground sage, flat leaf parsley, minced, tomatoes, chopped, salt, fresh ground pepper, elbow macaroni , cooked al dente