231 natvia wholemeal Recipes

wholemeal bread, white bread, butter , for spreading, tomato , slices, sliced ham, vegemite, lettuce leaf, light cream cheese spread

dried pitted dates, whole wheat flour, plain flour, icing sugar, salt, low-fat margarine, egg, lightly beaten, skim milk

whole wheat flour, baking soda, baking powder, butter, fruit yogurt, milk

desiccated coconut, raw sugar, wholemeal self-rising flour , sifted, chopped walnuts (optional), muesli, apples, peeled and grated, frozen mixed berries, banana, peeled and mashed, egg, lightly beaten, skim milk

wholemeal flour, plain flour, baking powder, bicarbonate of soda, salt, cocoa, granulated coffee , ground down (reduce if you re not that big on coffee), vegan butter (225 g) or 1 cup margarine, sugar , i used caster, soy yogurt, vanilla essence

buckwheat flour, millet flour, quinoa, flakes, buckwheat groats, baking soda, cream of tartar, baking powder, flax seeds, ground, salt, ginger, allspice, rice milk, water, sunflower seeds (optional), pumpkin seeds (optional)

hard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches

whole wheat flour, wheat bran flour, soya flour, fresh yeast, salt, sugar, olive oil, olive oil, onion, chopped, garlic cloves, chopped, tomato , concasse, tomato puree, black peppercorns, freshly ground, basil leaves, fresh oregano leaves, dried oregano, onion , cut into roundels, corn niblets, boiled, sun-dried tomatoes, cottage cheese, cubed, mozzarella cheese, grated, green capsicum , roundels, red bell pepper , roundels, yellow bell pepper , roundels

warm water, butter, salt, brown sugar, powdered milk, pumpkin seeds, sunflower seeds, sesame seeds, linseeds, caraway seed, bread flour, whole meal flour, bread machine yeast

dates, chopped, butter or 1 tbsp margarine, low-fat milk, white lily self-rising flour, lemon juice, baking powder

wholemeal self-rising flour, ground cinnamon, equal sugar substitute, ripe bananas, mashed, apple (granny smith or royal gala, cored, peeled and coarsely grated), low-fat butter, melted, cooled, egg whites, lightly whisked, unsweetened apple juice

whole wheat flour, baking powder, ground cinnamon, soft brown sugar, clear honey, dates, stoned and choppped, apple juice, vegetable oil, eggs, beaten, apples, peeled, cored and chopped, shelled walnuts, chopped

active dry yeast, white flour, whole wheat flour, rolled oats, whole linseeds, sunflower seeds, brown sugar, canola oil, salt, dried sweet basil leaves, water

chopped dried apricot, hot milk (or soy milk), honey, egg, lightly beaten, wholemeal self-rising flour, coconut

whole wheat spaghetti, skim milk, cornflour, hummus, baby spinach, tomatoes, halved, zucchini, shredded, lemon zest, goat cheese, crumbled, fresh basil, shredded

wholemeal flour, baking powder, butter or 100 g margarine, mils cold water, leeks, butter or 25 g margarine, cayenne pepper, grated nutmeg, eggs, mils milk, mils of soured cream, salt, grated cheddar cheese

wholemeal lebanese breads, broad beans, fresh is better but frozen is fine, marinated feta cheese, serrano chillies , deseeded and finely sliced, ricotta cheese, garlic clove, crushed, extra virgin olive oil, to serve, smoked paprika , hot variety

wholemeal self-raising flour, baking powder, wheat bran, linseeds, sunflower and/or pumpkin seeds, soft brown sugar, grated zest of 1 large / 2 medium oranges, dried cranberries, sunflower oil, eggs, yoghurt, rolled oats