152 nature bars Recipes

sun-maid natural raisins, sweetened condensed milk (not evaporated milk), lemon juice, grated lemon zest, butter or margarine, brown sugar, vanilla extract, all-purpose flour, baking soda, salt, oats, chopped walnuts

rolled oats, non-fat powdered milk, maple syrup, egg whites, low-fat chocolate milk, vanilla, natural applesauce, scoops protein powder, almonds, chopped, raisins

rolled oats, shredded coconut, pumpkin seeds, flax seeds, sesame seeds, whole almonds (or other nut), sea salt, cinnamon, vanilla, honey, natural peanut butter, brown sugar, dried cranberries (or other dried fruit)

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

toasted old fashioned oats, toasted almonds, puffed millet, egg, egg white, brown sugar, sugar substitute (splenda ), unsweet applesauce, peanut butter (smucker s natural), unsweetened coconut, dark chocolate , bits

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

chocolate chips, butterscotch chips, marshmallows, honey, uncooked oats, dates, raisins, wheat germ, coconut, grape-nuts cereal

honey, chocolate chip, puffed millet, wheat germ, puffed kashi, oatmeal, natural-style peanut butter, raisins or 1 cup c

corn syrup, natural peanut butter, gluten-free chocolate chips, divided, chopped almonds, chopped cashews, gluten-free oatmeal, crispy rice cereal, flax seed meal

honey, all natural peanut butter, maple syrup, canola oil, brown sugar, cinnamon, vanilla, rolled oats, brown rice cereal, unsalted dry roasted peanuts, dried apricots and figs. any dried fruit works, wheat germ, salt

unsalted butter (softened ), sugar, flour, coarsely ground almonds, vanilla, cream cheese (softened ), egg, sugar, pear halves in natural juice (drained ), cinnamon, sugar

chocolate peanut butter wafer cookies, rice milk, scoops all natural vanilla ice cream, chocolate chips, peanut butter chips

flour, baking soda, salt, natural bran, rolled oats, brown sugar, butter, room temperature, mincemeat, grated peel of 1 orange, cinnamon, mandarin orange segments

unsweetened baking cocoa, natural-style crunchy peanut butter, brown rice syrup, steel cut oats, cocoa powder, vanilla protein powder

chocolate cake or 1 (20 oz) box brownie mix, butter, sweetened condensed milk, shredded coconut (sweetened or natural ), milk chocolate chips (i like the way mini chips perform) or semi-sweet chocolate chips (i like the way mini chips perform), chopped almonds (optional)

vanilla protein powder, unsweetened chocolate square, butter, cream cheese, chopped walnuts, vanilla extract, natural-style peanut butter or 1 tsp no-sugar-added peanut butter, splenda granular, sugar substitute

rolled oats, whole wheat flour, splenda sugar substitute, protein powder (8-scoops,1/2 chocolate, 1/2 unflavored), cocoa powder, sugar free cocolate pudding, skim milk, natural-style peanut butter, vegetable glycerine

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips