290 naturally low Recipes

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

natural cake mix, eggs, low-fat milk, vanilla extract, chocolate frosting, chopped semisweet chocolate, natural shortening

natural bran, baking soda, salt, low-fat milk, unsalted butter, egg, low-fat buttermilk

natural creamy peanut butter, reduced-fat, firm silken tofu, brown sugar, fresh lime juice, low-sodium soy sauce, garlic clove, crushed

low-sodium margarine, sultana natural bran, bicarbonate of soda, brown sugar or 1/2 cup raw sugar, self raising flour , sifted, orange juice, orange , rind of, grated, white lily self-rising flour , sifted

low-fat vanilla yogurt, strawberry preserves or 1 tbsp raspberry preserves, natural-style peanut butter

low-fat plain yogurt, skippy natural-style chunky peanut butter, honey, crunchy granola cereal, banana, sliced, strawberry

berries (could experiment with other fruits) or 8 cups peaches (could experiment with other fruits) or 8 cups plums (could experiment with other fruits) or 8 cups nectarines (could experiment with other fruits), sugar, divided (you might even be able to use less, but try it this way the first time), granny smith apples (use only granny smith type for maximum pectin content), lemon juice, fresh or bottled

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

low-fat plain yogurt, all natural-style peanut butter, honey (also all natural ), oats

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts

low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped

natural creamy peanut butter, low-sugar apricot preserves (or orange marmalade), ground cinnamon, minced dried apricots, low-fat granola

low sodium chicken broth (swanson natural goodness), chorizo sausage, onion (about 1 cup. chopped ), red bell pepper, garlic cloves, salt, black beans, water, dried oregano, ground cumin, cayenne pepper (optional), fresh cilantro, minced

natural-style peanut butter, low-sodium soy sauce, rice vinegar, fresh lime juice, dark sesame oil, hot chili sauce with garlic, ground ginger, salt, garlic cloves, minced, uncooked linguine, shredded carrot, snow peas, trimmed and halved crosswise, red bell pepper, sliced green onions

low-calorie bread (like nature s own light), olive oil flavored cooking spray (10 sprays ), garlic powder, dried onion flakes, aunt jane s krazy mixed up salt

low-fat caramel yogurt, buttermilk, dates, coarsely chopped, frozen bananas, sliced, natural bran, crushed ice cubes