243 naturale energy Recipes

butter, corn syrup, superfine sugar, porridge oats, dried blueberries, dried cranberries, pumpkin seeds, desiccated coconut, sultanas

whole almond, sunflower seeds, flax seed, quick oats, cooked, banana, mashed, medjool dates, pitted (raisins can be used as a substitute for dates), fresh spirulina , paste

ground flax seeds, water, old fashioned oats, whole wheat flour, baking soda, salt, chopped dried apricot, carob chips, chopped walnuts, turbinado sugar or 1 cup organic light brown sugar, brown rice syrup (lundberg sweet dreams), applesauce, almond butter or 1/2 cup peanut butter

peanut butter, rolled oats, raisins, brown sugar, water, flax seed meal

oil, brown sugar, granulated sugar, egg, skim milk, vanilla extract, salt, old fashioned oats, buckwheat flour, flour, baking soda, semi-sweet chocolate chips, strawberry , conserve melted, dark chocolate, melted

betty crocker oatmeal cookie mix, wheat germ, toasted, butter or 3 tbsp margarine, softened, canola oil, water, egg white, dried blueberries, whole almond, chopped, bittersweet baking chocolate, chopped

marshmallows, oleo, peanut butter, corn syrup, special k cereal, raisins, coconut or 1 cup nutmeats

banana nut cheerios, dried sweetened cranberries, almonds, toasted, sunflower seeds , roasted unsalted (recipe calls for sunflower nuts but ingredient not recognized by zaar), light corn syrup, brown sugar , packed, creamy peanut butter, vanilla

light vanilla yogurt, egg, splenda sugar substitute or 3/4 cup stevia, in the raw, quick-cooking oats, ground flax seeds, scoop vanilla protein powder, creamy peanut butter, chopped walnuts

all-bran cereal, vanilla-flavored soymilk, brewed green tea, protein powder, ice cubes, splenda sugar substitute, ground cinnamon or 1/8 tsp ground allspice

french vanilla shake powder, ground flax seeds, oatmeal, coconut, raisins, grape-nuts cereal, honey, peanut butter

frozen strawberries, frozen blueberries, frozen banana, orange juice, sugar-free red bull energy drink, vanilla yogurt

dried apricots, cashew nuts, rolled oats, unsweetened coconut, lime juice, almonds, prunes, dark chocolate (70%), rolled oats, cocoa powder, water

skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped