105 natural soups Recipes

pumpkin, seeded, chopped, onion, chopped, turmeric, tomatoes, canned, sugar, nutmeg, freshly grated, milk, cornflour, natural yoghurt, natural yoghurt (to garnish ), parsley, chopped (to garnish )

vegetable cooking spray, skinless, boneless chicken breast , cut into cubes, green or red pepper, coarsely chopped, chili powder, garlic powder, swanson chicken broth or natural goodness or certified organic chicken broth, frozen whole kernel corn, cooked rice, chopped fresh cilantro leaves or parsley, lime wedges

sliced pears , in natural pear juice, drained, roughly chopped, light olive oil, onion, chopped, sweet red pepper, chopped, stalks celery, chopped, skinless chicken breasts, diced or 125 g chicken strips, roughly chopped, chicken stock, ground cinnamon, fresh ginger, grated or 1/4 tsp ground ginger, dry white wine, natural low-fat yogurt

pacific natural foods organic roasted red pepper and tomato soup, swanson chicken broth (33% less sodium version), rotel diced tomatoes with lime juice and cilantro, green giant southwestern style corn, kirkland canned chicken breasts, dried chopped onions

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

store bought roasted pepper and tomato soup (pacific natural is the brand i ve used), cooked wild rice, sliced mushrooms, firm tofu or 3/4 cup extra, zest from 1 lemon, garlic cloves, chopped, salt, black pepper, crushed red pepper flakes (optional)

extra virgin olive oil, onion, chopped, garlic, chopped, jalapeno peppers chopped, yellow bell pepper, diced, chili powder, ground cumin, butternut squash (cut into bite sized cubes), vegetable stock (homemade is always best so please see my stock recipe on my other soup recipes), organic diced fire roasted tomatoes (muir glen brand), organic black beans, drained and rinsed, chicken and cilantro sausages, fully cooked & sliced, salsa verde (make your own or use all natural bottled ), quinoa (or rice if you can tsp find ), dried oregano, bay leaves, kosher salt and fresh cracked black pepper to taste, fire roasted corn kernels (in frozen section of trader joe s), chopped cilantro

flat leaf parsley, olive oil, onnions, sliced, garlic, finely chopped, alrge potatoes, peeled and diced, chicken or veg stock, natural greek-style yogurt, juice of 1 lemon, freshly ground black pepper, boiling water

dried seaweed (1 oz is enough for 4 servings), vegetable broth, sesame oil, naturally-brewed soy sauce or sea salt, to taste, garlic, minced

vegetable broth or 4 1/2-5 cups chicken broth, crumbled saffron thread, shelled natural pistachios or 1/3 cup pine nuts, asparagus (about 3 large bunches), russet potato (baking), margarine, fresh flat-leaf parsley, fresh ground black pepper

goya extra virgin olive oil, goya ground cumin, goya minced garlic, goya oregano leaf, sazon goya natural and complete, goya golden cooking wine, goya black beans, undrained, goya bay leaves, brown sugar, goya white distilled vinegar, goya adobo with pepper, to taste, chopped white onions, fresh cilantro leaves (optional)

onion, chopped, potato, peeled and diced, skim milk, bay leaf, ground nutmeg, canned corn kernels, drained or 1 lb frozen corn kernels, drained and thawed, cornstarch, cold water, natural low-fat unsweetened yogurt, salt and pepper, lean ham, diced, snipped fresh chives

broccoli, chopped, cauliflower, chopped, onion, chopped, fresh ginger, grated, garlic, chopped, cayenne pepper, salt, pepper, olive oil, vegetable stock or 3 cups water, diced tomatoes, natural-style peanut butter

top ramen ramen noodle soup, chopped cabbage, red, carrots, magic a seasoning blend, stalk, large (11 -12 long) celery, chopped onions, top ramen ramen noodle soup, seedless strawberry jam, orange juice, naturally brewed soy sauce, heinz tomato ketchup, water

onion, chopped, dried shrimp (see notes ), garlic cloves, chopped, jalapeano chili pepper, chopped, oil, stock or 1/2 cup water, natural-style peanut butter, breadcrumbs, salt and pepper, shrimp, peeled and deveined, coconut milk, dend oil (optional)

swanson natural goodness chicken broth, uncooked regular long-grain white rice, chopped fresh parsley, mixed vegetables, drained, swanson premium chunk chicken breast in water, undrained

butter, green onions, sliced (about 1/2 cup), stalk celery, sliced (about 1/2 cup), chicken broth or natural goodness or certified organic, ground black pepper, potatoes, sliced 1/4-inch thick (about 3 cups), milk

lentils (green or brown ), olive oil, celery, chopped, onion, diced, vegie stock, garlic, crushed, cumin, green capsicum, diced, baby spinach leaves, salt and pepper to season, lemon , juice and zest, fresh coriander and/or coriander salt, natural yoghurt to serve