105 natural soups Recipes

  • Pumpkin Soup II
    pumpkin, seeded, chopped, onion, chopped, turmeric and
    8 More
    pumpkin, seeded, chopped, onion, chopped, turmeric, tomatoes, canned, sugar, nutmeg, freshly grated, milk, cornflour, natural yoghurt, natural yoghurt (to garnish ), parsley, chopped (to garnish )
    11 ingredients
  • Fiesta Chicken Soup
    vegetable cooking spray and
    9 More
    vegetable cooking spray, skinless, boneless chicken breast , cut into cubes, green or red pepper, coarsely chopped, chili powder, garlic powder, swanson chicken broth or natural goodness or certified organic chicken broth, frozen whole kernel corn, cooked rice, chopped fresh cilantro leaves or parsley, lime wedges
    30 min, 10 ingredients
  • Chilled Pear and Chicken Soup
    sliced pears , in natural pear juice, drained, roughly ch... and
    10 More
    sliced pears , in natural pear juice, drained, roughly chopped, light olive oil, onion, chopped, sweet red pepper, chopped, stalks celery, chopped, skinless chicken breasts, diced or 125 g chicken strips, roughly chopped, chicken stock, ground cinnamon, fresh ginger, grated or 1/4 tsp ground ginger, dry white wine, natural low-fat yogurt
    30 min, 11 ingredients
  • Fiesta Soup
    pacific natural foods organic roasted red pepper and toma... and
    5 More
    pacific natural foods organic roasted red pepper and tomato soup, swanson chicken broth (33% less sodium version), rotel diced tomatoes with lime juice and cilantro, green giant southwestern style corn, kirkland canned chicken breasts, dried chopped onions
    16 min, 6 ingredients
  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Red Pepper and Tomato Soup
    store bought roasted pepper and tomato soup (pacific natu... and
    8 More
    store bought roasted pepper and tomato soup (pacific natural is the brand i ve used), cooked wild rice, sliced mushrooms, firm tofu or 3/4 cup extra, zest from 1 lemon, garlic cloves, chopped, salt, black pepper, crushed red pepper flakes (optional)
    45 min, 9 ingredients
  • Aztec Soup
    extra virgin olive oil, onion, chopped, garlic, chopped and
    16 More
    extra virgin olive oil, onion, chopped, garlic, chopped, jalapeno peppers chopped, yellow bell pepper, diced, chili powder, ground cumin, butternut squash (cut into bite sized cubes), vegetable stock (homemade is always best so please see my stock recipe on my other soup recipes), organic diced fire roasted tomatoes (muir glen brand), organic black beans, drained and rinsed, chicken and cilantro sausages, fully cooked & sliced, salsa verde (make your own or use all natural bottled ), quinoa (or rice if you can tsp find ), dried oregano, bay leaves, kosher salt and fresh cracked black pepper to taste, fire roasted corn kernels (in frozen section of trader joe s), chopped cilantro
    45 min, 19 ingredients
  • Parsley Soup
    flat leaf parsley, olive oil, onnions, sliced and
    7 More
    flat leaf parsley, olive oil, onnions, sliced, garlic, finely chopped, alrge potatoes, peeled and diced, chicken or veg stock, natural greek-style yogurt, juice of 1 lemon, freshly ground black pepper, boiling water
    30 min, 10 ingredients
  • Seaweed Soup
    dried seaweed (1 oz is enough for 4 servings) and
    4 More
    dried seaweed (1 oz is enough for 4 servings), vegetable broth, sesame oil, naturally-brewed soy sauce or sea salt, to taste, garlic, minced
    5 ingredients
  • Asparagus soup
    vegetable broth or 4 1/2-5 cups chicken broth and
    7 More
    vegetable broth or 4 1/2-5 cups chicken broth, crumbled saffron thread, shelled natural pistachios or 1/3 cup pine nuts, asparagus (about 3 large bunches), russet potato (baking), margarine, fresh flat-leaf parsley, fresh ground black pepper
    45 min, 8 ingredients
  • Black Bean Soup
    goya extra virgin olive oil, goya ground cumin and
    11 More
    goya extra virgin olive oil, goya ground cumin, goya minced garlic, goya oregano leaf, sazon goya natural and complete, goya golden cooking wine, goya black beans, undrained, goya bay leaves, brown sugar, goya white distilled vinegar, goya adobo with pepper, to taste, chopped white onions, fresh cilantro leaves (optional)
    35 min, 13 ingredients
  • Creamy Corn Soup
    onion, chopped, potato, peeled and diced, skim milk and
    9 More
    onion, chopped, potato, peeled and diced, skim milk, bay leaf, ground nutmeg, canned corn kernels, drained or 1 lb frozen corn kernels, drained and thawed, cornstarch, cold water, natural low-fat unsweetened yogurt, salt and pepper, lean ham, diced, snipped fresh chives
    45 min, 12 ingredients
  • Ginger Peanut Soup
    broccoli, chopped, cauliflower, chopped, onion, chopped and
    9 More
    broccoli, chopped, cauliflower, chopped, onion, chopped, fresh ginger, grated, garlic, chopped, cayenne pepper, salt, pepper, olive oil, vegetable stock or 3 cups water, diced tomatoes, natural-style peanut butter
    30 min, 12 ingredients
  • Soup Ramen Cabbage, Carrot, Celery, Onion Soup Ramen Cabbage, Carrot, Celery, Onion
    top ramen ramen noodle soup, chopped cabbage, red, carrots and
    9 More
    top ramen ramen noodle soup, chopped cabbage, red, carrots, magic a seasoning blend, stalk, large (11 -12 long) celery, chopped onions, top ramen ramen noodle soup, seedless strawberry jam, orange juice, naturally brewed soy sauce, heinz tomato ketchup, water
    12 ingredients
  • Soup Vatapá Soup Vatapá
    onion, chopped, dried shrimp (see notes ) and
    10 More
    onion, chopped, dried shrimp (see notes ), garlic cloves, chopped, jalapeano chili pepper, chopped, oil, stock or 1/2 cup water, natural-style peanut butter, breadcrumbs, salt and pepper, shrimp, peeled and deveined, coconut milk, dend oil (optional)
    40 min, 12 ingredients
  • Country Chicken Vegetable Soup Country Chicken Vegetable Soup
    swanson natural goodness chicken broth and
    4 More
    swanson natural goodness chicken broth, uncooked regular long-grain white rice, chopped fresh parsley, mixed vegetables, drained, swanson premium chunk chicken breast in water, undrained
    35 min, 5 ingredients
  • Creamy Irish Potato Soup Creamy Irish Potato Soup
    butter, green onions, sliced (about 1/2 cup) and
    5 More
    butter, green onions, sliced (about 1/2 cup), stalk celery, sliced (about 1/2 cup), chicken broth or natural goodness or certified organic, ground black pepper, potatoes, sliced 1/4-inch thick (about 3 cups), milk
    25 min, 7 ingredients
  • Lemon Lentil Soup Lemon Lentil Soup
    lentils (green or brown ), olive oil, celery, chopped and
    10 More
    lentils (green or brown ), olive oil, celery, chopped, onion, diced, vegie stock, garlic, crushed, cumin, green capsicum, diced, baby spinach leaves, salt and pepper to season, lemon , juice and zest, fresh coriander and/or coriander salt, natural yoghurt to serve
    13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top