235 natural s Recipes

nasoya extra firm tofu, cubed (or other brand ), veggie crumbles , whole grain mix (fantastic world foods vegetarian nature s burger), potatoes, links morningstar farms vegetarian breakfast links (or other vegan sausage brand), salsa, pepper (to taste), non-stick butter-flavored cooking spray

rolled oats, natural bran, mixed dried fruit, almonds or 1/8 cup peanuts or 1/8 cup walnuts, sunflower seeds, milk, to cover, plain yogurt, honey, banana

heavy cream, whole milk, egg large egg yolks, vanilla bean, salt, natural cane sugar, jackfruit in syrup (available in asian markets)

head cauliflower, washed and trimmed, mayonnaise, prepared mustard, seasoning (morton nature s seasons seasoning blend ), shredded cheddar cheese, water (approximate), seasoned bread crumbs (optional)

flour, baking soda, salt, all-bran cereal, natural bran, raisins, vegetable oil, eggs, molasses, brown sugar, buttermilk, water

rolled oats, dried banana pieces, coconut flakes, orange juice or 600 ml apple juice, natural yoghurt, raisins, craisins, dried apricots, chopped, runny honey, milk, sliced almonds, toasted

sugar, eggs, natural applesauce, whole wheat flour, baking soda, cinnamon, vanilla (optional), mixed berries (blueberries, raspberries, strawberries, etc.)

half-and-half, butter (i like to use sweet cream butter), cream cheese (heaping tbsps), parmesan cheese, morton nature seasons seasoning blend, minced fresh garlic clove (can use two if you like a more robust garlic flavor)

chicken , thai cut into bite pieces, capsicum, chopped, onions, chopped, mushrooms, sliced, garam masala, salt, turmeric, chili, garlic paste, natural yoghurt, fresh coriander, chopped

flour , sifted, natural bran, baking powder, salt, butter or 1/4 cup shortening, milk

sugar, warm water, active dry yeast, hard whole wheat flour, natural bran, barley flour, rolled oats, wheat germ, salt

spelt flour (or buckwheat), rye flour, whole wheat flour, white flour (or trade for other flour), oatmeal, natural bran (or corn meal), dry milk, salt, brown sugar, oil, lemon juice, yeast, water, sunflower seeds (optional), flax seed (optional), sesame seeds (optional), cumin seed (optional)

extra thick whole grain rolled oats, organic unsweetened coconut, finely shredded, walnuts, chopped, natural almonds, sliced, craisins dried sweetened cranberries, cinnamon, vanilla, salt, canola oil, honey

fresh spinach leaves, mandarin orange segments, crushed pecans, natural bacon bits, prosciutto, chopped, water chestnut, raspberry vinaigrette dressing

spaghetti, natural peanut butter, rice vinegar, low sodium soy sauce, canola oil, sesame oil, toasted sesame seeds, garlic, minced, ginger

own natural light microwave popcorn, dry roasted salted peanut, raisins, chopped dried apricot, sunflower seeds, brown sugar, butter, honey, salt, baking soda

peanut oil, red bell pepper, chopped, carrot, thinly sliced, zucchini, sliced, cabbage, shredded, head broccoli, cut in bite-size pieces, boneless skinless chicken breasts, cut in bite-size pieces, rice, cooked, natural smooth peanut butter, coconut milk, fresh lime juice, soy sauce, garlic cloves, minced, brown sugar (preferably dark ), ground ginger

chicken breasts, free range natural chicken stock, water, carrots (chopped ), celery ribs (chopped ), onion (chopped ), fresh green peas, coriander seed, bay leaves, rosemary, basil, tarragon, sage, thyme, soy flour, sheet flat phyllo dough, butter (melted )