232 natural free Recipes

powdered sugar, light cream cheese, softened, natural-style reduced-fat creamy peanut butter (such as smucker s), fat-free sweetened condensed milk, frozen fat-free whipped topping, thawed, reduced fat graham cracker crust, fat free chocolate syrup

powdered sugar, light cream cheese, softened, natural-style, reduced-fat creamy peanut butter (such as smucker s), fat-free sweetened condensed milk, tub frozen fat-free whipped topping, thawed, ready-made reduced-fat graham cracker shells, fat-free chocolate sundae syrup

powdered sugar, light cream cheese, softened, natural-style, reduced-fat creamy peanut butter (such as smucker s), fat-free sweetened condensed milk, tub frozen fat-free whipped topping, thawed, ready-made reduced-fat graham cracker shells, fat-free chocolate sundae syrup

peanut butter, preferably natural, banana, unpeeled, sugar-free vanilla ice cream (or regular low fat ), low-fat coffee ice cream, sugar-free chocolate syrup (or regular), caramel sauce (optional), fat-free whipped topping (ie. whipped cream in a can)

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

red onions , cut into eighths, almonds, toasted, chipotle chiles, pitted dried plum (prunes), corn tortillas , torn or crumbled, pumpkin seeds, shaved mexican chocolate (or 2 tbsp.natural unsweetened cocoa powder), ground cinnamon, olive oil, fat-free low-sodium chicken broth, fresh tomato, chopped, seeded, peeled, tomato sauce, diced green bell pepper, minced garlic, fat-free low-sodium chicken broth, salt and pepper

canned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

peeled apple, chunks (any sweet , not tart, variety), nature valley maple brown sugar crunchy granola bar (half a 2-bar package), splenda sugar substitute, jell-o fat-free sugar-free instant vanilla pudding mix, cornstarch, cinnamon, salt

sugar-free instant chocolate pudding mix, skim milk, bananas, natural-style peanut butter (smooth or crunchy-your choice), cool whip free, nuts, chopped (optional)

orange juice , calcium fortifed and pulp free, whole milk or 1/2 cup soymilk, sucanat (natural cane sugar) or 1 tsp white sugar (optional), pure vanilla extract, ice cubes

powdered sugar, natural-style, reduced-fat, creamy peanut butter, less-fat cream cheese softened, fat-free sweetened condensed milk, frozen fat-free whipped topping thawed, crusts) reduced-fat graham cracker crusts, fat-free chocolate sundae syrup

apples , granny smith unpeeled and chopped, cool whip, thawed, fat free sugar-free instant butterscotch pudding mix, crushed pineapple , in natural juice, unsalted peanuts, marshmallow

lean ground turkey, taco seasoning mix (old el paso), romaine lettuce (or desired amount), tomato, diced, salsa (mild, medium, or hot ), honey mustard (i use french s), fat free balsamic vinaigrette (i use naturally fresh), fat-free cheddar cheese (or desired amount), cayenne pepper

powdered sugar, natural style, reduced-fat creamy peanut butter, light cream cheese, softened, fat-free sweetened condensed milk, frozen fat free whipped topping, thawed, reduced fat graham cracker crusts, chocolate sundae syrup

special dark chocolate chips, conatiner yoplait original 99% fat free raspberry yogurt, nature valley roasted almond crunchy granola bars (3 puches from 8.9 oz box), egg white (about 7), fat-free half-and-half, fat-free half-and-half, raspberry flavored syrup (for coffee) or 2 tsp red (for pancakes), powdered sugar, fresh raspberry, garnish (optional), fresh mint leaves, garnish (optional)

glace cherries (300 g), natural almonds (260g), sultana (150g), sheet frozen shortcrust pastry or 1 sheet frozen gluten-free shortcrust pastry, butter, maple syrup or 1/3 cup golden syrup, eggs, vanilla essence, plain flour or 2 tbsp gluten-free flour, dark chocolate, to decorate (optional)

tortilla chips , guiltless gourmet yellow corn flavor, boca meatless chili, light vanilla soymilk , 8th continent, cheddar cheese , fat-free block, velveeta cheese, made with 2% milk, fat free cream cheese, nonfat sour cream, salsa , newman s own all-natural bandito