203 natural drain Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

pineapple chunks in natural juices, liquid drained and reserved, water, cornstarch, soy sauce, vinegar, crushed red pepper flakes, vegetable oil, boneless pork loin , cut into thin strips, garlic cloves, minced, ground ginger, carrots, sliced thin, onion, cut into wedges, green or sweet red pepper, sliced thin, snow peas, trimmed

soy sauce, white wine vinegar, cornflour, sugar, skinless chicken breast fillets, thinly sliced, oil, onion, sliced, red capsicum, sliced, snow peas, trimmed, pineapple chunks, drained , juice reserved (natural juice), condensed chicken vegetable soup, chives (optional) or spring onion (optional)

flour, brown sugar, white sugar, baking powder, pumpkin pie spice, salt, baking soda, canned pumpkin, vegetable oil, eggs, beaten, lemon juice, sliced pear halves in natural juice, drained and chopped, pecans, chopped, coconut, shredded

pork chops or 4 pork steaks, oil or 1 tbsp shortening, fresh ground pepper , to taste, freshly ground salt , to taste, pear halves in natural juice (well drained if canned ), orange juice, brown sugar, cinnamon, dry sherry or 1/4 cup orange juice, butter, cornstarch, cold water

potatoes, boiled, mashed and slightly cooled, tuna in water, drained, fresh breadcrumb, egg, lightly beaten, fresh coriander leaves, finely chopped, ground cumin, ground coriander, ground cinnamon, olive oil, natural yoghurt, grated lemon rind

mild vegetable oil (such as corn, canola, or peanut oil), onions, diced, carrots, diced, bay leaves, garlic cloves, minced, black-eyed peas, drained, natural-style peanut butter, nutritional yeast, cognac or 2 -3 tbsp brandy, tamari or 1 tbsp shoyu, sauce, salt, fresh ground black pepper, minced bell pepper (red, green, and yellow ), italian parsley

european salad greens, raspberry salad dressing, shrimp, cooked,shelled and deveined, pear halves in natural juice, drained and sliced, cucumber, slices halved, reduced-fat jarlsberg cheese , cut in matchstick strips, raspberries (to garnish ) (optional)

chopped iceberg lettuce, sliced red onion, frozen peas, thawed (1 10 oz. package), bacon, cooked, drained and crumbled, mayonnaise, freshly grated parmesan cheese, sugar, crumbled cheese (kraft natural three cheese crumbles), fresh tomato, cored and seeded

light brown sugar, soy oil, prune baby food, egg whites, unsweetened applesauce (motts naturals), vanilla, soybeans, cooked, rinsed, drained & mashed, flour (may use whole wheat), baking powder, cinnamon, nutmeg, ginger, old-fashioned oatmeal

ground flax seeds, salba seeds, hot coffee, spelt natural bran, diced dates , soaked in hot water and drained, water, frozen chopped kale (i used cookin greens kale), xylitol sweetener or 2 (1 g) packets stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts

fresh green beans, rinsed and drained, water, butter, fisher chef s naturals slivered almonds, salt , to taste

orange marmalade, fresh lime juice, natural brand premium orange juice, horseradish, dijon mustard, diced fresh mango, canned crushed pineapple, drained, chopped fresh cilantro

chicken stock or 3 (14 oz) cans reduced-sodium chicken broth, fully cooked corned beef brisket, chopped or 2 1/2 cups chopped deli franks, sauerkraut, rinsed and drained, chopped onion, garlic clove, minced, dried thyme, crushed, dried tarragon, crushed, white pepper, bay leaf, cold water, cornstarch, carrots, coarsely shredded, swiss cheese, cut, shredded natural swiss cheese (4 oz), whipping cream , half-and-half or 1 cup light cream, rye bread crouton (optional)

whole broiler-fryer chicken breasts, halved and boned, salt, ground black pepper, refrigerated package sauerkraut, drained (press out excess liquid), natural swiss cheese, bottled thousand island dressing, chopped parsley

chicken stock, reduced-sodium chicken broth, fully cooked corned beef brisket, chopped, chopped deli franks, sauerkraut, rinsed and drained, chopped onion, garlic, minced, dried thyme, crushed, dried tarragon, crushed, ground white pepper, bay leaf, cold water, cornstarch, carrots, coarsely shredded, process swiss cheese slices, cut up, shredded natural swiss cheese (4 oz), whipping cream , half-and-half or light cream, rye bread croutons (see note )

hot italian turkey sausage, mild italian turkey sausage, onions, chopped, green bell pepper, chopped, garlic cloves, minced, jalapeno pepper, chopped (optional), chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground black pepper, salt, bay leaves, red wine (merlot), chopped tomatoes, pinto beans, drained, kidney beans, shredded reduced-fat sharp cheddar cheese, sliced green onion , naturally yours fat free sour cream

egg, sour cream, cream cheese, softened, yellow cake mix, butter, melted, divided, pear halves in natural juice, drained, sliced into 1/2-inch slices, lemon gelatin, ground cinnamon, nuts, chopped