86 natural dip Recipes

smooth peanut butter, natural, garlic, minced, tamari (your preferred soy sauce is fine), water , plus additional as needed, rice vinegar, asian chili paste, sugar or 1 tsp agave nectar, fresh cilantro leaves, finely chopped

philadelphia cream cheese, softened, oscar mayer deli fresh oven roasted chicken breast, hot pepper sauce for buffalo wings, kraft natural blue cheese crumbles, green onions, sliced

dannon natural plain yogurt, blue cheese, lemon zest, minced garlic, chopped cilantro

garlic, ginger, finely grated, creamy natural peanut butter (i only use natural peanut butter no sugar in it.), water, white miso paste, shoyu, fresh lime juice, red chili sauce or to taste (you can use 1/2 tsp. chili oil if you have it, i don tsp) optional

carrot, grated, zucchini, grated, green onions, sliced thinly, garlic cloves, quartered, red chile, seeded, chopped, fresh ginger, grated, fresh coriander, chopped, grated lemon rind, white fish fillets, chopped, fish sauce, turmeric, oyster sauce, panko breadcrumbs, flakes (japanese breadcrumbs if you can tsp get these don tsp use regular just use plain flour.), peanut oil, white wine vinegar, brown sugar, sweet chili sauce, dried basil or 1 tbsp fresh basil, fresh coriander, finely chopped, yogurt, natural, garlic powder, grated lemon rind, lemon juice, fresh coriander, finely grated, sweet chili sauce

lean minced lamb, grated zest 1 lemon, grated zest 1 orange, garlic clove, crushed, ground cumin, handful fresh coriander, finely chopped, handful fresh mint, finely chopped, harissa (find it in the spice and sauces section in supermarkets), olive oil , for shallow frying, carton natural yogurt, harissa, squeeze of lemon juice, chopped fresh mint

egg, lemon juice, cold water, plain flour, ground cumin, turmeric, chilli powder, garam masala, salt, onions, finely chopped, lemon wedges, cucumber raita ingredients, cucumber , deseeded and finely chopped, low fat natural yogurt, pack of fresh mint, roughly chopped, cumin

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

philadelphia cream cheese, softened, chicken breasts , cuts oscar mayer deli fresh oven roasted cuts, hot pepper sauce , for buffalo wings, blue cheese , kraft natural crumbles, green onions, sliced, wheat thins toasted chips, celery rib (optional)

cream cheese softened, chicken breast cuts, hot wing sauced, natural blue cheese crumbles, whole green onions sliced

cooked chickpeas, rinsed, sesame seeds, toasted, sesame oil, garlic cloves, crushed, natural low-fat unsweetened yogurt, chopped mint, lemon , juice and zest of, cumin seed, toasted, garam masala, sugar, salt and pepper

sun-dried tomato halves,packed in oil, all natural plain yogurt, fresh basil leaves, extra virgin olive oil, garlic ,crushed through a press, salt and pepper to taste

smooth low-fat ricotta or 500 g smooth cottage cheese or 500 g silken tofu or 500 g natural yoghurt, ripe avocado, peeled and chopped, lime juice or 1 tbsp lemon juice, chopped chili

pea protein powder (original unflavoured), dried dill, coriander seed, not ground, natvia , natural sweetener, water or 280 ml milk

chickpeas, rinsed and drained, butter, ground cumin, ground coriander, ground cinnamon, chili powder, carrots, chopped, honey, natural greek yogurt, parsley, chopped, extra-virgin olive oil (plus 1 additional tbsp)

garlic cloves, finely minced, minced onion, natural premium brand orange juice, fresh lime juice (about 3 limes), fresh lemon juice (about 3 lemons), dried oregano, salt, pepper, fully cooked pork roast au jus, olive oil, mayonnaise, crisco vegetable oil, corn tortillas, garnish: fresh mint sprigs

whole natural almonds, jarred roasted red peppers, drained, red wine vinegar, shallot, olive oil, salt and pepper

light mayonnaise, honey, dijon mustard, natural creamy peanut butter