44 native Recipes

diced carrots, diced onion, diced celery, garlic, minced, hot pepper sauce, cayenne pepper, salt, black pepper, chicken broth, beer, butter, flour, milk or half and half, shredded sharp cheddar cheese, dijon mustard, worcestershire sauce, dry mustard, popped popcorn, for garnish

strawberries, washed and de-stalked, native pepper berries, fresh ground black pepper , to taste

firm green new mexico mild or anaheim chiles, cooking oil, chopped wild onions or yellow onions, ground lamb, adobe bread crumbs *see note, ripe tomatoes, diced, garlic cloves, minced, salt, white pepper, dried thyme, bay leaves, chopped fresh tarragon, or 1 tsp dried, olive oil, garlic cloves, minced, tomatoes, coarsely chopped, sour cream, garnish (optional), note: adobe bread is a yeast bread , made in the outdoor ovens called hornos, in the southwest. it is sold on the plaza by native american vendors in santa fe, new mexico however, if this bread is not available to you, any yeast non-sour dough bread can be used and made into the bread crumbs for this recipe.

rum (bacardi), kahlua, baileys irish cream, heavy cream, cracked ice, cream

cream cheese, cranberry sauce, jellied preferred, roast turkey, lettuce leaf, chopped pecans, bread, any kind

garbanzo beans, drained and rinsed , reserving liquid, lemon , juice of (or more, to taste), toasted sesame oil (high quality), extra-virgin olive oil (first cold pressed), garlic cloves or 4 small cloves, pressed, plain greek yogurt (2% milk fat), dried parsley, ground cumin, to taste (or more ), fresh ground pepper (i used a mixed peppercorn brand), sea salt, smoked paprika, paprika (regular), parsley, olive oil

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

turmeric : , with its medicinal values, can be used in the treatment of rheumatoid arthritis. curcumin, derived from is especially useful in the treatment for rheumatoid arthritis. is considered an antiseptic, hence it helps in the reduction of infection in joints., celery : is an anti-spasmodic, but at the same time works wonders for patients in both kinds of arthritis, namely rheumatoid arthritis and osteoarthritis. , a native american herb, is now available all over the world., arnica : is used in homeopathic treatment. it is used to sooth soreness and inflammation. is applied externally to the afflicted area., green tea : has a number of health benefits, also helps patients with rheumatoid arthritis. it behaves like a mild painkiller. hence, can be a greener and healthier alternative to the allopathic drugs, that may have large number of side effects., guggul : (scientific name - commiphora mukul), with its anti-inflammatory and analgesic property, is used by a lot of ayurvedic practitioners all over the world, in the treatment of arthritis. the effect of can be immediately seen on the patient., wild yam: wild yam is a tuber. it is generally found in humid and warmer climates. they flower annually. the root of these tubers have great medicinal values. they contain steroidal saponins, which have anti-inflammatory properties. these properties help in the treatment of the reduced gap between joints, caused by rheumatoid arthritis. the anti-inflammatory properties help in maintaining the gap and reducing the pain., linseed : (viz. flaxseed) has been used since the egyptian civilization or may be even before that. is not administered orally, but the oil extracted from it is used as an ointment., oregano : can be called the herbal morphine. therefore, it is used in the treatment of rheumatoid arthritis., dry ginger : another traditional indian herb used for the treatment of rheumatoid is . it is an analgesic. the causes of rheumatoid arthritis are reduced considerably by this herb., indian ginseng : , like most of the other herbs mentioned above, has anti-inflammatory and analgesic properties. it is also known to be a stress buster. at the same time, it is a medicine that has the capacity to combat cancer., tinospora cordifolia : , in ayurveda means an elixir for long span of life . it is said to increase the immunity of the body against rheumatoid arthritis as well as various other diseases., vitex negundo : the next herb, which we are going to learn about is . by combining with alcohol, tincture is prepared, and applied over the affected area. the leaves are also boiled in water and the warm leaves are applied on the joints., alfalfa : , a kind of a grass, is used in the treatment of rheumatoid arthritis. it is consumed like the herbal tea. a lot of people all round the world have benefited from the use of in their fight against rheumatoid arthritis., mustard : , a common herb in the mediterranean and asian region, is used as plasters, in the treatment of rheumatoid arthritis. the seeds are grounded coarsely, and water is mixed with the grounded powder and applied to the joints.

at least 2 cups of all purpose flour, buttermilk, parmesan cheese, oil for deep frying

whole wheat flour, sea salt, instant yeast, organic, unsulphured molasses, warm water .

dry yeast, shortening, honey or 1/4 cup sugar, salt, water, all-purpose flour

all-purpose flour, baking powder, salt, egg, well beaten, milk (or more ), oysters, drained, white cornmeal, lard or 2 cups solid shortening

acorn meal, flour, baking powder, salt, sugar, egg, beaten, milk, corn oil, butter, melted but not too hot

red kidney beans or 1 cup black beans, cooked, quinoa, corn on the cob , kernels removed, pumpkin, cubed, red capsicum, diced, tomato, diced, red onion, diced, coriander, chopped, olive oil, ground cumin, sea salt, black pepper, lemon , juice of

whole salmon, with skin head removed and tail removed , open stomach to spine, but left intact, butter, chopped chives or 1/2 cup chopped green onion, lemon pepper, salt, lemon

whole chickens, butter (spray ), hickory chips (2 cups/2 handfuls ), garlic seasoned pepper, season to liking or 4 tbsp seasoning, of choice season to liking