63508 nachodo chickpea stew rice Recipes

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

olive oil, chopped onions, garlic, minced, fresh mushrooms, cleaned and chopped coarsely, cider vinegar, whole tomatoes, chopped, chickpeas, drained and rinsed, capers (packed in salt), oil cured black olives, pitted, oregano, salt and pepper

onion, chopped, garlic, minced, olive oil, diced tomatoes, chicken or 2 cups vegetable stock, tomato paste, dried oregano or 1/4 cup fresh oregano, fresh parsley, chopped, salt, pepper, fresh spinach, chickpeas, crumbled feta cheese, for topping

swiss chard , tough stems removed, leaves washed well and chopped, olive oil, baking potatoes, peeled and sliced 3/4-inch thick (about 3), onion, chopped, garlic cloves, minced, paprika, turmeric, cayenne pepper, salt, chickpeas, drained and rinsed (1 19-oz can), low sodium chicken broth, water, hard-boiled eggs, cut into wedges

sweet paprika, ground allspice, pepper, ground cardamom, ground coriander, cayenne, fenugreek seeds (optional), ground ginger, chickpeas, rinsed and drained, evo oil, divided use, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce, vegetable broth, red potatoes, cut into 1 inch chunks, carrots, peeled and cut into 1 inch chunks

canola oil, boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, garlic cloves, minced, gingerroot, minced, curry powder, ground cumin, cauliflower florets, diced tomatoes, undrained (no-salt added), chickpeas, rinsed (no-salt added), water, cilantro, chopped, miracle whip calorie-wise , dressing

chickpeas, cooked, onion, chopped, garlic cloves, minced, green bell pepper, chopped, chili powder, cumin, ground coriander, ground paprika, cinnamon, bay leaf, tomato sauce

pumpkin, cubed, tomato, bay leaf, garlic cloves, grilled, onion, chopped, chickpeas (soaked overnight), olive oil, potatoes, cubed, green pepper, sliced, red pepper, sliced, oregano, thyme, parsley, vegetable stock

olive oil, sweet onion, thinly sliced, stalks celery, thinly sliced, salt and pepper, oregano, tomato paste, vegetable broth, chickpeas, rinsed and drained, thick slices stale rustic bread, crusts removed , torn into small pieces, basil pesto , for serving

olive oil, onion, diced, celery, chopped, carrot, chopped, garlic, minced (more if you like ), ground cumin, paprika, ground turmeric, freshly ground black pepper, salt, ground cinnamon, ground red pepper, water, tomato paste, chickpeas, rinsed and drained, diced tomatoes, undrained, fresh cilantro, chopped, fresh lemon juice

onion, finely chopped, carrot, diced, tb olive oil, potatoes, peeled and diced, tomatoes, diced ( or a 14 oz can diced ), tb fresh basil, minced ( or 1 tsp dried ), fresh ground pepper, cooked chickpeas (can use canned chickpeas aka garbanzo beans, but dried and freshly have a better flavor)

olive oil, chopped onions, garlic, minced, fresh shiitake mushroom, stems finely chopped and caps cut into 1/2 inch thick slices, white wine, peeled whole tomatoes, chickpeas, drained and rinsed, capers (not rinsed ), oil-cured black olive, pitted, minced fresh oregano, salt and pepper

extra virgin olive oil, diced tomatoes, vegetable broth, onion, chopped, carrots, chopped, button mushrooms, sliced, lemon , juice of, pitted black olives, sliced, cooked chickpeas, cumin, paprika, garlic powder

boneless skinless chicken breast halves (halved or quartered ), chickpeas, rinsed and drained, chicken broth, chopped onion, garlic cloves, crushed, ground ginger, ground turmeric, cinnamon stick, raisins, lemon juice, salt and pepper

bacon, chopped, chorizo sausage, sliced, onion, minced, garlic cloves, minced, chickpeas, undrained, chicken broth, bay leaf, adobo seasoning with pepper, to taste

olive oil, spaghettini or vermicelli, torn into 1-inch lengths, bulgar wheat, ground cinnamon, kosher salt or 1 tsp table salt, water, bay leaves, chorizo , cut into coins and then halved, amontillado sherry, soft dried apricots, snipped into pieces with scissors, optional, chickpeas (garbanzo) or mixed beans, rinsed and drained in a colander, tomatoes , plus 1 1/2 cans water, salt and pepper, chopped fresh cilantro, to serve , optional, thaw overnight in refrigerator and reheat as above.

onion, peeled and chopped, olive oil, chilli powder, garlic, peeled and pressed, chickpeas, sweetcorn, drained, cann plum tomatoes, fresh coriander chopped

canola oil or other vegetable oil, onion, chopped, minced garlic, minced ginger, chili, chopped or 1 jalapeno, seeded and chopped, tomatoes, chopped or a 14-oz can of diced tomatoes, drained, paprika, salt, ground coriander, garam masala, turmeric, freshly squeezed lemon juice, chickpeas, drained, minced cilantro