124259 my fat greek pasta salad Recipes

diced tomatoes with basil, garlic and oregano (or equivalent with canned regular tomatoes), cannellini or other white beans, rinsed and drained, spinach, chopped, hot cooked penne (or other chunky) pasta, crumbled feta cheese

ground turkey or beef, ground lamb, onion, chopped, garlic cloves, minced, dried oregano, dried basil, salt, pepper, dried thyme, tomato sauce, diced tomatoes, undrained, lemon juice, sugar, ground cinnamon, uncooked rigatoni or large tube pasta, feta cheese, crumbled

cucumbers , cut into bite-sized chunks, tomatoes, cut into wedges, sliced red onions, pitted kalamata olives, greek dressing, athenos traditional crumbled feta cheese

zucchini, halved and sliced, diced red onion, diced green bell pepper, sliced black olives, drained, crumbled feta cheese, greek vinaigrette salad dressing, grape or cherry tomatoes, halved

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

red potato , 1/4 inch slices, sun-dried tomato, cut into quarters, sliced seedless cucumber, sliced red onion, crumbled feta cheese, greek olive, olive oil, water, lemon juice, garlic clove, pressed, chopped fresh oregano or 1 tsp dried oregano, sugar, salt, pepper

bulgur, red onion, finely chopped, minced garlic cloves, grape tomatoes, halved, red pepper, chopped, celery rib, finely chopped, seedless cucumber, finely chopped, kalamata olives, pitted and chopped, greek feta cheese, crumbled, lemon , zested and juiced, fresh dill, minced, olive oil, red wine vinegar, salt, black pepper

cucumber, washed and sliced, tomatoes, washed and quartered, lettuce, washed and leaves torn (we like iceberg), onion, peeled and sliced, feta, black olives, pitted (preferably kalamata), extra virgin olive oil (preferably greek), vinegar, dried oregano, salt and pepper

romaine lettuce, washed, chopped, spinach, washed, chopped, beets, sliced, drained, walnuts, chopped, feta cheese, vinaigrette dressing , greek

olive oil, salt, orzo, red bell pepper, 1/4 in. diced, greek olive, seeded and diced in 1/4 s (kalamata), garlic, minced, chopped onion, lemon juice, fresh squeezed, red wine vinegar, extra virgin olive oil, basil, chopped, crushed red pepper flakes, fresh ground pepper, feta cheese, pepperoncini pepper, tomato (i use grape es)

tomatoes, cucumbers, arugula leaves, watercress, chopped, curly endive lettuce, chopped, scallion, chopped, light greek anthotyro cheese or 30 g cottage cheese, greek extra virgin olive oil, lemon juice, salt, pepper

italian-style diced tomatoes, cannellini beans, drained and rinsed, fresh spinach, washed and chopped, fresh basil, chopped, penne pasta, crumbled feta

tuna steak (about 3/4 inch thick ), freshly ground black pepper, chopped tomato (about 1 large tomato), chopped fresh flat-leaf parsley, drained canned artichoke hearts, coarsely chopped, chopped pitted kalamata olives, capers, olive oil, grated lemon rind, fresh lemon juice, hot cooked linguine (about 6 oz uncooked pasta), grated parmigiano-reggiano cheese

diced tomatoes, undrained, dried basil, dried oregano, dried thyme, ground beef and ground lamb, feta cheese, crumbled, garlic, minced, ground cinnamon, lemon juice, onion, chopped, pepper, salt, sugar, tomato sauce, uncooked rigatoni or large tube pasta

tomatoes , cut into cubes, english cucumbers , cut into cubes, red bell peppers , cut into cubes, yellow bell peppers , cut into cubes, orange bell peppers , cut into cubes, mangoes, cut into bite-size pieces, avocados, cut into bite-size pieces, balsamic vinegar , or to taste, greek seasoning , or to taste, leaves romaine lettuce

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

fresh tarragon, chopped, fresh strawberries, sliced, kalamata olives, pitted and sliced, walnuts, chopped and toasted, feta cheese, crumbled, lemon zest, red wine vinegar, lemon juice, garlic, finely minced, shallot, finely minced, greek oregano, coarse salt, fresh ground black pepper, extra virgin olive oil, light olive oil

cucumber, ripe tomatoes, cut into chunks, celery ribs, with leaves, chopped, greek olives (in brine or oil), red onion, finely sliced, lambs lettuce, coriander leaves, garlic clove, good quality red wine vinegar, olive oil, feta cheese, roughly crumbled, dried oregano