45 mustard yogurt dip Recipes

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

egg plant, few cloves of garlic, green chillies (opt), yogurt, some cilantro for garnishing, oil, mustard seed, cumin seed, red chilly powder, turmeric powder, a pinch of asofoetida ( opt ), salt to taste

plain low-fat yogurt, less-fat cream cheese (about 1/4 cup), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onions

heads garlic, grainy mustard, plain yogurt or 1/2 cup sour cream, salt, pepper, olive oil

cream-style cottage cheese, low-fat plain yogurt, green onions, chopped, garlic, minced, celery seed, dry mustard, worcestershire sauce, pepper, hot pepper sauce

liverwurst, sour cream or 1/2 cup plain yogurt, dried minced onion flakes or 1/4 cup fresh minced onion (red onion could be nice), dill pickle relish, prepared dijon mustard , to taste, white pepper, garlic powder , to taste

plain nonfat yogurt, coarse grain mustard, honey, prepared horseradish

roasted red peppers, drained and diced, shredded monterey jack cheese, cream cheese, softened, mayonnaise, sour cream or 1/2 cup plain yogurt, minced yellow onion, garlic, minced, prepared dijon mustard, ground cumin

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

fat-free plain yogurt, minced chives, reduced-fat mayonnaise, snipped fresh dill or 1 tsp dill weed, prepared horseradish, dijon mustard, salt, white pepper, assorted fresh vegetables

assorted raw mixed vegetables (such as bell peppers, carrots, and celery and use some lightly cooked vegetables such as green beans), plain yogurt, honeycup mustard, minced fresh dill, salt, pepper (optional)

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

cottage cheese, reduced-fat cream cheese, cubed, fat-free mayonnaise, reduced-fat sour cream, reduced-fat plain yogurt, garlic cloves, minced, cider vinegar, dijon mustard, salt, dill weed, cayenne pepper, green onions, finely chopped, assorted vegetables

plain nonfat yogurt, coarse-grained mustard, honey, prepared horseradish

low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika

ground beef, ground pork, shallot, diced, roasted garlic, minced, worcestershire sauce, ground black pepper, smoked paprika, cayenne pepper, cream cheese, plain greek yogurt, hidden valley original ranch dressing, ketchup, mustard, dill pickle relish, smoked mozzarella cheese, shredded, parmesan cheese, grated, cheddar cheese, shredded, diced green chilies

avocado, plain greek yogurt, chopped cilantro, lime juice, dijon mustard