53315 mustard smash wonder diet Recipes

mustard greens, chopped fine, butter, flour, milk, salt and pepper, to taste (optional)

mustard greens*, thick ribs removed, chopped, extra-virgin olive oil, kosher salt, pepper, melted unsalted butter, sheets thawed frozen filo dough, cut into 7 1/2-in. squares (to make 12), fontina cheese (preferably italian), shredded

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

eggs, grated cheddar cheese, ground pork, salt (actually calls for tbsp, but i find its tooooo y with that much), garlic powder, onion, chopped, milk, ground beef, fresh bread, pepper, shredded carrot, ketchup, brown sugar, mustard

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

baked beans , i like bush s but use what you like, brown sugar, mustard, i like to use yellow here but again whatever your preference, worcestershire sauce, bacon

baby spinach, red onion, sliced in thin rings, eggs, hardboiled and sliced, bacon, fried and crumbled, olive oil, red wine vinegar, dry mustard, salt, basil, garlic powder, black pepper

mustard, garlic cloves, minced, balsamic vinegar, paprika, lemon juice, chicken breasts, halved

mustard ( any kind you like ), butter melted, minced onion, poppy seeds, worchestershire sauce, swiss cheese, loaves of french bread

mustard greens or collard greens, green cabbage, ham hocks, smoked (about 2 lb), water, salt, freshly ground black pepper, sugar, thyme leaves, idaho potatoes, peeled (about 2 lb)

mustard greens, cleaned, turnips, peeled and quartered, onion, chopped, vegetable oil, salt, sugar, pepper

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

extra virgin olive oil, portuguesse white wine vinegar, dijon mustard, sugar, salt, pepper, crushed garlic cloves

country-style pork ribs, garlic salt, pepper, catsup, brown sugar, molasses, spicy brown mustard, worcestershire sauce, liquid smoke, cayenne pepper

bananas , cut into pieces, curry powder, ground coriander, dry mustard, butter, grated lime , zest of, lime juice, salt, black pepper, water , more if needed, bone-in skinless chicken breasts, chopped fresh parsley (optional)

white tuna packed in water, drained, plain fat-free yogurt, crushed pineapple, drained, stalk celery, finely chopped or 1/3 cup celery, sweet pickle relish, chopped pecans, yellow mustard, ground cinnamon