55388 mustard smash day wonder diet day Recipes

baked beans , i like bush s but use what you like, brown sugar, mustard, i like to use yellow here but again whatever your preference, worcestershire sauce, bacon

baby spinach, red onion, sliced in thin rings, eggs, hardboiled and sliced, bacon, fried and crumbled, olive oil, red wine vinegar, dry mustard, salt, basil, garlic powder, black pepper

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

light mayonnaise, mustard, drops tabasco sauce, instant minced onion, celery seeds, garlic powder, curry powder, worcestershire sauce, cumin, accent seasoning, salt and pepper

bananas , cut into pieces, curry powder, ground coriander, dry mustard, butter, grated lime , zest of, lime juice, salt, black pepper, water , more if needed, bone-in skinless chicken breasts, chopped fresh parsley (optional)

white tuna packed in water, drained, plain fat-free yogurt, crushed pineapple, drained, stalk celery, finely chopped or 1/3 cup celery, sweet pickle relish, chopped pecans, yellow mustard, ground cinnamon

ketchup, brown sugar, mustard, lemon juice, drops tabasco sauce (or to suit taste)

potatoes, white onion, diced, celery, chopped, mayonnaise, mustard, milk, bacon, salt and pepper

mustard greens or 3 1/2 cups collard greens or 3 1/2 cups chard leaves or 3 1/2 cups kale, oil (preferably mustard ), potatoes, peeled or not cut in 1-inch cubes, panch phoron (bengali 5 spice), chopped onion, seeded chopped fresh hot green chili pepper (jalapeno is fine), turmeric, ground black mustard seeds, ground cumin, ground coriander, water, sugar, salt, peeled yams or 2 cups sweet potatoes, cut in 1-inch cubes, garam masala

chicken, cut in half, ground sweet paprika, garlic cloves, crushed, yellow mustard seeds, chopped fresh coriander, green shallots, chopped, mango chutney, olive oil, olive oil, lemon juice, chopped rosemary, sugar

wonderful healthy sauteed chicken in a light mustard-creme sauce, a fabulous light mustard-creme sauce ., boneless skinless chicken breasts, salt, pepper, olive oil, dry white wine or chicken broth, half n half cream (try to find the low-fat 1)., dijon mustard, chopped dried tarragon

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix