33 mustard grilled chicken light Recipes

beefsteak tomatoes, quartered and seeded, serrano chiles, thinly sliced, sliced green onions, distilled white vinegar, light or dark brown sugar, kosher salt, minced fresh ginger, minced garlic, mustard seeds, freshly cracked black pepper, ground cumin, cayenne, turmeric, extra-virgin olive oil, firm-ripe avocados, extra-virgin olive oil, fresh lime juice, chopped cilantro, ground cumin, kosher salt, freshly ground black pepper, chicken breast halves with bone and skin (2 1/2 lbs. total )

light brown sugar, salt, ground cinnamon, cayenne pepper, ground mustard, bone-in turkey breast (5 lb), reduced-sodium chicken broth, white vinegar, jalapeno pepper jelly, olive oil

cooked chicken breasts, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, shredded cheddar cheese, flour tortillas , 8-inch whole wheat, warmed, salsa, light sour cream, cilantro, chopped, pickled jalapeno peppers, chopped, yellow onions, chopped, dijon mustard, lime zest

boneless skinless breasts, thighs or tenderloin pieces, limes, butter, divided, olive oil, rum(light or dark , if subbing, try oj), garlic, minced, fresh mint leaves, chopped(make sure to crush the leaves, too), green onions, sliced, dry mustard, cayenne (i use 2t), paprika, kosher or sea salt and fresh ground black pepper(don tsp skimp on the black pepper

chicken, olive oil, plus more for greasing grill, lightly crushed fennel seeds, chopped fresh thyme, garlic, crushed, zest of 1 lemon, juice of 1/2 lemon kosher salt and freshly ground black pepper, simple green salad , for serving, recipe follows, spring mixed greens, dijon mustard, juice of 1 lemon, olive oil, kosher salt and freshly ground black pepper

dijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves

boneless chicken thighs, lime juiceb, light olive oil, ancho chile powder, worcestershire sauce, ground cumin, minced garlic, black pepper, honey, canola oil, ancho chile powder, pureed canned chipotle chiles in adobo, dijon mustard, ground coriander, ground cumin, spanish paprika, kosher salt and freshly ground black pepper, blue corn tortilla chips , for serving, monterey jack cheese sauce , recipe follows, avocado relish , recipe follows, charred jalapenos , recipe follows, unsalted butter, all-purpose flour, whole milk, heated, monterey jack, grated, salt and freshly ground black pepper, freshly grated nutmeg, ripe hass avocados, peeled, pitted and diced, serrano or jalapeno chile, finely diced (you can use more chiles if you want it spicier), red onion, finely diced, juice of 2 limes, canola oil, honey, salt and freshly ground black pepper, chopped fresh cilantro, jalapeno chiles, canola oil, for brushing

tri-tip london broil or flank steak, red wine vinegar, dry red wine, olive oil, worcestershire sauce, soy sauce, creole mustard , or other spicy whole-grain mustard, essence , recipe follows, coarsely ground black pepper, garlic , smashed, homemade steak sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chicken stock, tomatoes, chopped, chopped mango, chopped yellow onions, turnip, peeled and diced, jalapeno pepper, seeded and minced, ketchup, raisins, cinnamon stick, light brown sugar, rice wine vinegar, apple cider vinegar, molasses, worcestershire sauce, minced garlic, minced fresh ginger, ground coriander, chili powder, cayenne, fresh orange juice, fresh lemon juice

boneless skinless chicken thighs (or a combination of breasts and thighs), your favorite barbecue rub, oil, for grilling, barbecue sauce (recipe follows or store-bought ), olive oil, garlic cloves, smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat bread (such as naan or mediterranean style pita), shredded cheddar cheese or 6 oz monterey jack cheese, blend, kosher salt (the original recipe called for 1 cup but reviewers said it was way too much), light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, your favorite barbecue rub, creole mustard, honey, dark brown sugar, unsulphured molasses, apple cider vinegar, worcestershire sauce, liquid smoke (optional), tomato sauce, ketchup

boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), garlic salt, divided, fresh coarse ground black pepper, quartered water-packed artichoke hearts, drained, loosely packed baby spinach leaves, light mayonnaise, less fat cream cheese (neufchatel), spicy brown mustard