210069 mustard black biscuits low fat low cal Recipes

all-purpose flour, dry mustard, black pepper, boneless leg of lamb, trimmed and cubed, olive oil, frozen pearl onions, thawed, baby carrots with tops (about 3/4 lb), trimmed, less-sodium beef broth, white wine, dijon mustard, minced fresh tarragon

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

grated parmesan cheese (2 tbsp), light cream or 2 tbsp heavy cream, dijon mustard, salt, to taste (use sparingly ), black pepper , to taste, eggs

olive oil, chopped green onion, chopped red bell pepper, lemon juice, thyme, salt, garlic cloves, minced, black-eyed peas, rinsed and drained, egg substitute or 1 egg, breadcrumbs, fresh parsley, dijon mustard, black pepper, cornmeal, oil (for frying )

freshly squeezed lemon juice, dijon-style mustard, black radishes (weighing about 1 half lb each) peeled and trimmed, shallot, sliced paper -thin, extra-virgin olive oil, fine sea salt

boil-in-bag brown rice, water, cornstarch, dark sesame oil, shrimp, peeled and deveined, diagonally cut snow peas, minced fresh garlic, freshly ground black pepper, salt, fat-free , lower-sodium chicken broth, brown sugar, fish sauce

dried black-eyed peas, fat-free italian salad dressing, chopped onion, chopped green pepper, chopped sweet red pepper, chopped green onions, chopped seeded jalapeno peppers, minced fresh parsley, garlic cloves, minced, salt, hot pepper sauce

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

leafy spring greens, pear (diced ), sliced almonds, fat-free cottage cheese, fat-free raspberry vinaigrette, raisins or 1 tsp dried cranberries

olive oil, garlic cloves, minced, chopped onion, ground cumin, chili powder, black beans, undrained, fat-free , less-sodium chicken broth, freshly ground black pepper, diced turkey kielbasa sausage, coarsely chopped red bell pepper (1 large), reduced-fat sour cream, sliced green onions

red potatoes, quartered and unpeeled, shredded part-skim mozzarella cheese, shredded parmesan cheese, white wine, montreal brand steak seasoning, ground mustard, onion powder, garlic powder, butter, parsley flakes, red pepper flakes, heavy cream, water, ground black pepper

black beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice

frozen black-eyed peas (not thawed ), zucchini, trimmed, fennel bulb, stalks discarded (sometimes labeled anise ), chopped scallion (about 4), chopped fresh dill, cider vinegar, fresh lemon juice, coarse grain mustard, black pepper, cayenne, salt, extra virgin olive oil, fresh corn (from about 4 ears ), shelled frozen edamame (not thawed )

vegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime

no-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt

olive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato

garlic, baking potatoes, reduced-sodium chicken broth or 2 cups vegetable broth, fresh thyme, kosher salt, fresh ground black pepper

balsamic vinegar (optional), black pepper, chopped fresh basil, garlic crushed, ripe tomatos, olive oil, onion small chopped, salt