66 mushroom egg white frittata Recipes

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

egg, egg whites, onion, diced, spinach, oregano, ground, chicken broth, pepper, salt, garlic, minced, vegetable oil, mushroom pasta sauce

meduim russett potatoes cut into shoestrings ( or frozen hashbrowns any cut), bacon cut into pieces (nitrate free, turkey or sausage), garlic chopped, white or red onion chopped, bell pepper (any color) chopped, chopped mushrooms, eggs, milk, dry mustard or 1 tbsp stone ground mustard, grated cheddar cheese, sea salt to taste, pepper to taste

oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar

whole egg, egg whites, chopped spinach, chopped fresh tomato, sliced mushrooms, garlic, salt and pepper, grated parmesan cheese, salsa

yellow onion, chopped, sliced fresh mushrooms, olive oil, fresh baby spinach, eggs, egg whites, reduced-fat sharp cheddar cheese, shredded (about 1 cup), freshly grated parmesan cheese, fat-free milk, pepper, salt, ground nutmeg, garnishes: black pepper , chopped fresh parsley

olive oil, divided, presliced exotic mushroom blend, asparagus (about 4 oz), trimmed and cut into 1 1/2-inch pieces, eggs, egg whites, chopped dried chives, chopped fresh parsley, salt, freshly ground black pepper, shredded pecorino romano cheese, divided

egg whites, eggs, carnation instant nonfat dry milk powder (3.2 oz envelope), cheddar cheese, shredded (8 oz), fresh mushrooms, sliced (about 6 oz), red bell pepper, finely chopped, green onions, sliced, salt, ground black pepper

cubed french bread, dried thyme, dijon mustard, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, chopped red onion, garlic cloves, minced, sliced specialty mushroom blend (a blend of sliced crimini, shiitake, and oyster mushrooms), crumbled goat cheese with basil

zucchini, cut into 1/2 inch chunks, white mushrooms, sliced, garlic cloves, chopped, onions or 4 scallions, chopped, egg whites, salt, pepper, chili powder, cayenne pepper, garlic powder

potatoes, peeled and finely diced, vegetable oil, chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice), mushroom, coarsely chopped, white onion, chopped, egg whites, slightly beaten, eggs, slightly beaten (or 1/4 cup egg sub), grated parmesan cheese, dried parsley, dried basil, dried oregano, black pepper, paprika

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce

lean ground turkey, chopped green pepper, rubbed sage, crushed red pepper flakes, ground nutmeg, sliced fresh mushrooms, green onions, chopped, red potatoes, thinly sliced, butter, egg whites, eggs, fat-free milk, salt, pepper

whole eggs, egg whites, salt, divided, fresh ground black pepper, shredded fat free mozzarella cheese, chopped onion, sliced mushrooms (about 6 oz), zucchini, diced, chopped bottled roasted red pepper, drained, dried thyme, grated parmesan cheese

unsalted butter, fresh shiitake mushrooms , stems discarded and caps finely chopped, shallots, minced, water, chopped fresh tarragon, whole large eggs, egg whites, shredded parmesan, kosher salt, prosciutto, fresh chives

eggs, salt substitute, pepper, milk, boneless pork , cut into strips, mushroom stems and pieces, red bell pepper, chopped, ragu cheesy classic alfredo sauce, shredded mozzarella cheese

butter, chopped leeks (white and pale green parts only), asparagus, trimmed , cut on diagonal into 1-inch pieces (about 2 1/2 cups), sliced stemmed shiitake mushrooms, eggs, diced fontina cheese, divided, salt, ground black pepper, grated parmesan cheese