1668 murray lite Recipes

lite tofu, wheat flour, unsweetened almond milk, nutritional yeast flakes, turmeric, paprika, pepper, salt

whole wheat flour, brown sugar, white sugar, baking powder, baking soda, ground cinnamon, nutmeg, egg whites, applesauce, non sweetened, low fat milk, grated carrots, cream cheese frosting

lite coconut milk, almond breeze, unsweetened, sugar, vanilla

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

lite coconut milk, curry powder, salt, red onion, chopped, garlic, chopped, water, green beans , cut into 1-inch segments, cauliflower , cut into tiny florets, yellow pepper, cashews, cilantro, loosely chopped

lite tofu, bread crumbs, corn meal, salt, paprika, parsley, garlic powder, sugar, turmeric

lite tofu, soy sauce, water, salt, turmeric, cayenne pepper, brown sugar

eggs, oil (or substitute applesauce for this too), unsweetened applesauce, pumpkin, sugar, flour, baking soda, baking powder, cinnamon, salt, semisweet mini chocolate chips

lite olive oil, asparagus, washed , tough stems removed, balsamic vinegar (good quality ), salt and pepper, course grated parmesan cheese (optional)

lite silken extra firm tofu, vegetable broth, basil or 2 tsp italian herb seasoning, onion powder, nutritional yeast (can substitute soy parmesan), butter buds or 4 tbsp vegan margarine, fettuccine pasta

diet cola (regular cola if you prefer), instant chocolate syrup, ice cube

lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt

shredded carrots, flour, sugar, crushed pineapple, eggs, oil, milk, cinnamon, baking soda

eggs, mayonnaise , fat free, vinegar , balsamic, mustard, prepared

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds