1555 murray hearty Recipes

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

elbow macaroni (or extra wide egg noodles), tuna (drained ), shredded cheddar cheese, onion, chopped, stalks celery, chopped fine, red bell pepper, chopped (optional), mayonnaise, sour cream, cream cheese, cubed small, salt, black pepper, cheddar cheese, shredded, seasoned bread crumbs

olive oil, butter, cooked ham, cubed (leftovers you can also use are hot dogs or bologna or even chicken about 1.5 cups), onion, chopped, cooked spaghetti, salt (to taste), black pepper (to taste)

butter, room temperature, sugar, eggs, low-fat milk, white bread, butter (for pan ), ground cinnamon

elbow macaroni, cooked (any leftover pasta will do), extra lean ground beef, onion, chopped, green pepper, chopped, ketchup, tomato paste, water, salt, black pepper, garlic

ground chuck, chopped onion, garlic, condensed minestrone soup, pork and beans in tomato sauce, chopped celery, worcestershire sauce, oregano

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

hamb. meat, canbells nacho cheese sauce, pace picante salsa, veleveta processed cheese cut in cubes, tortilla chips, or you favorite (make sure thay are dipping friendly, because with hearty dip, you need a hearty chip!), fresh cut chives for garnish (optional)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

murray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla

murray brand sugar-free pecan shortbread cookies (1 package), toasted pecans (ground ), butter or 2 tbsp margarine, sugar-free caramels, butter or 1/4 cup margarine, milk, splenda sugar substitute, eggs, vanilla extract, salt, pecans

chicken breast halves (with rib meat), salt (optional), grated parmesan cheese, grated sharp cheddar cheese, mayonnaise, dry mustard, fresh coarse ground black pepper, scotch whisky, handful ground walnuts

murray cod fish fillets, baby spinach, sultanas (muscatels), pine nuts, hard-boiled eggs, capers packed in salt, chopped parsley, chopped red onion, lemon , cut into segments, fennel seed