520 multigrain extraordinaire Recipes

multigrain bread (1-inch thick ), mayonnaise, sliced salami, mozzarella cheese, romaine lettuce leaf

multigrain bread (1/2-inch thick ), butter or 1/4 cup margarine, softened, honey, apples, thinly sliced, sharp cheddar cheese

canola oil, divided, sunflower seeds, salt, divided, butter, sliced leek (about 1 large), water, reduced-sodium fat-free chicken broth, uncooked pearl barley, brown rice, blend (such as lundberg) or 1/2 cup brown rice, dried currant, uncooked bulgur, chopped fresh parsley, fresh ground black pepper

whole wheat flour, oatmeal, baking powder, salt (to taste), eggs (or equivalent egg substitute), honey, unbleached all-purpose flour, yellow cornmeal, baking soda, canola oil, low-fat buttermilk, chopped pecans, canola oil

multigrain bread, mayonnaise (chipotle), provolone cheese (picante), blue cheese, crumbled, roast beef, red onion, diced

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)

fusilli, olive oil, onion, diced, garlic cloves, minced, yellow pepper, thinly sliced, red pepper, diced, snow peas, italian sausages, salt & freshly ground black pepper, grated romano cheese (optional)

multigrain bread, grafton reserve cheddar cheese, grated, whole grain mustard, mcintosh apple, very thinly sliced, butter, softened

multigrain pita bread, chunk lite tuna in water, diced sun-dried tomatoes , jarred in evoo, chopped walnuts

active dry yeast plus 1 1/2 tsp (two 1/4 oz envelopes), warm water plus 2 tbsp (110 degrees), honey plus 2 tsp, unsalted butter, melted, plus more for bowl and pans, all-purpose flour, plus more for surface and dusting, whole wheat flour, rye flour, coarse salt, cooked wheat berries, soaked bulgur, rolled oats, plus 2 tbsp for topping, flax seed, plus 1 tbsp for topping (coarsely ground ), sunflower seeds, plus 2 tbsp for topping, egg white

multigrain bread (1/2 inch thick slices), butter, melted, cheddar cheese, thinly sliced, deli ham, thinly sliced, fresh pineapple (about 1/4 inch thick )

oat bran, whole wheat flour, baking powder, baking soda, salt, plain yogurt, milk, egg, vegetable oil, chocolate chip, maple syrup (optional)

boiling water, cornmeal, steel cut oats, butter, honey, sour cream, wheat bran or 1/4 cup oat bran, wheat flour, flax seed, bread flour, salt, active dry yeast

water, egg substitute, nonfat yogurt, vegetable oil, brown sugar substitute, salt, rolled oats or 1/4 cup quick-cooking oats, flax seed meal, all-purpose flour, whole wheat flour, active dry yeast

multigrain tortilla, chicken, shredded, grape tomatoes, cut into quarters, corn, frozen but thawed, baby spinach leaves, cleaned, button mushrooms, finely diced, yellow bell peppers, finely diced, monterey jack cheese, shredded, sour cream, cream cheese, cilantro, fresh chopped, salt, pepper, aluminum foil

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

multigrain bread (1/2-inch thick ), butter or 1/4 cup margarine, softened, honey mustard, pears, thinly sliced, arugula or 1 cup spinach leaves, swiss cheese

multigrain penne pasta, uncooked, fresh baby spinach leaves, washed, chicken breast, boneless, skinless, cubed, dried basil, tomato sauce, diced tomatoes, drained, cream cheese, mozzarella cheese, shredded, parmesan cheese, grated