5243 multigrain canadian kitchen Recipes

beetroot, capers, dijon mustard, potatoes, egg, milk, salt & pepper, to taste, beef mince, onion, very finely chopped, coleslaw, white cabbage, sugar, pepper, white wine vinegar, carrot, grated, dijon mustard, greek youghurt, bread - multigrain , whole grain etc, not white

vanilla almond milk, apple butter, vanilla extract, ground cinnamon, salt, soft-crust multigrain or oatmeal bread, sliced 1/2 thick

sun-dried tomatoes , packed without oil, water, canola mayonnaise, black pepper, divided, garlic cloves, minced and divided, grated pecorino romano cheese, kosher salt, lean ground lamb, multigrain hamburger buns, arugula, thick) tomato slices

steel-cut oats (such as mccann s), uncooked pearl barley, water, salt, ground cinnamon, ground nutmeg, sliced almonds, toasted, honey

chicken, cut into 10 pieces and skin removed, dijon mustard, multigrain cereal flakes, crushed, olive oil, kosher salt and pepper, collard greens, thick stems removed and leaves cut into 1-inch strips, garlic, thinly sliced, lemon, cut into wedges

extra-virgin olive oil, divided, sliced shallots, divided, presliced cremini mushrooms, dry white wine, freshly ground black pepper, divided, kosher salt, refrigerated pesto, multigrain bread, grated fresh parmigiano-reggiano cheese (about 1/2 cup), eggs, thick) slices beefsteak tomato, chopped fresh basil

plain 2% reduced-fat greek yogurt, chopped red onion, fresh lemon juice, chopped fresh dill, kosher salt, freshly ground black pepper, cucumber, seeded and shredded, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, multigrain pita chips, mixed greens salad

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

butter, softened, sugar, brown sugar, teasp baking soda, teasp cinnamon, egg, oil, honey, flour, toasted wheat germ, rolled oats, chocolate chips or m&ms

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

mayonnaise, chopped fresh parsley, lemon zest, fresh lemon juice, multigrain bread slices, mozzarella cheese slices, chopped roasted red bell peppers, marinated artichoke hearts, drained and chopped, arugula, butter, softened

low-fat milk, part-skim ricotta cheese (such as sargento), chopped fresh cilantro, salt, freshly ground black pepper, ground cumin, eggs, diced plum tomato, fresh or frozen corn kernels, sliced green onions, divided, ground coriander, multigrain bread, cubed, divided, shredded smoked mozzarella cheese, divided, bacon, cooked and chopped, divided

honey-flavored goat cheese, softened, multigrain english muffins, toasted, toasted walnuts, sliced plums or pears, honey

pretzel sticks, multigrain cheerios, marshmallows, milk chocolate m &ms, raisins

boneless, skinless chicken breast, black pepper, packaged salad greens, jarred roasted red peppers, sliced, jarred artichoke hearts, halved, extra-virgin olive oil, basil leaves, chopped, multigrain bread, toasted

uncooked multigrain penne pasta, uncooked large, fresh shrimp, yellow bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, garlic cloves, chopped, pt. grape tomatoes, halved, dry white wine, salt, freshly ground black pepper, dried crushed red pepper, chopped fresh basil, freshly grated parmesan cheese (optional)

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

heavy cream, garlic, peeled and sliced in half lengthwise, freshly grated nutmeg, freshly grated parmigiano reggiano, aged balsamic vinegar, multigrain raisin or crusty french bread, red grapes, pear or apple slices, walnuts, arugula