5243 multigrain canadian kitchen Recipes

white beans, rinsed and drained, extra virgin olive oil, kosher salt, black pepper, multigrain bread, red onion, thinly sliced, seedless cucumber, thinly sliced (peeled , if desired), alfalfa sprouts or 1 (4 oz) container radish sprouts or 1 (4 oz) container broccoli sprouts, avocados, pitted and thinly sliced

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

crabmeat (i use fresh , i love the taste and prefer it, but canned would be fine.), uncooked prawns, shelled, deveined, thai red curry paste (i use thai kitchen brand.), green onions, chopped coarsely, fresh coriander, finely chopped, lemongrass, finely chopped, egg, peanut oil, lime juice, fish sauce, sugar, sweet chili sauce (i use thai kitchen brand again.)

lean ground turkey, egg, multigrain cereal , i use bob s red mill 10 grain, steak salt, vegetables, pureed , roasted veggies, puree them in the blender, bell peppers, carrot, onion, & celery

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped

brussels sprout , thinly sliced lengthwise, extra virgin olive oil, onion, finely diced, salt & freshly ground black pepper, sweet smoked paprika, multigrain bread, toasted, extra-sharp cheddar cheese, thinly sliced

olive oil, approximately, divided, diced stale bread (whole wheat, sourdough, or multigrain), onions, halved and thickly sliced into half-moons, fennel bulbs, trimmed (leaves and tender stalks reserved), sweet white wine, water, fennel seed, crushed, salt and pepper, chopped fennel leaves , plus tender stalks (or fresh dill)

butter, granulated sugar, pears (peeled , coarsley chopped), chopped onion, currants or 1/3 cup raisins, garlic cloves, minced, chopped fresh parsley, chopped fresh sage (or 1 tsp dried ), chopped fresh rosemary (or 1/2 tsp dried ), chopped fresh savory (or 1/2 tsp dried ), salt, pepper, ground allspice, bread (cubed multigrain or wholewheat)

egg whites, velveeta reduced fat cheese product, diced green chilies, whole wheat sandwich wrap (i use flatout multigrain wrap), black pepper , to taste

vegetable-oil cooking spray, nitrate-free turkey bacon, chopped, egg yolks, nonfat plain greek yogurt, grated parmesan cheese, fresh coarse ground black pepper, frozen peas, pasta (such as brown rice or multigrain ), half-and-half, fresh basil , torn

water, 115 degrees, yeast, sugar, chia seeds (2 tbsp), water, gluten-free oats, almonds, toasted, tapioca starch, sesame seeds, toasted, flax seed, arrowroot or 1/4 cup potato starch or 1/4 cup cornstarch, teff, guar gum, baking powder, eggs, room temperature, honey, olive oil, apple cider vinegar

egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sugar free caramel), unsweetened applesauce, canola oil, multigrain pancake mix (i use this ), cinnamon, pecans, chopped, raisins, scoop vanilla protein powder, salt

cornmeal, all-purpose flour, wheat flour, baking soda, salt, extra light in flavor olive oil, sugar, egg, buttermilk

chicken, cut into 10 pieces and skin removed, dijon mustard, multigrain cereal flakes, crushed, olive oil, kosher salt and black pepper, collard greens, thick stems removed and leaves cut into 1-inch strips, garlic cloves, thinly sliced, lemon, cut into wedges

lean ground beef, carrot, peeled, finely grated, zucchini, finely grated, tomato sauce, multigrain bread, avocados, halved , stone removed, peeled, mashed, ripe tomatoes, thinly sliced, butter lettuce, leaves separated, hummus

plain yogurt, water, butter, honey, whole wheat flour, all-purpose flour, vital wheat gluten, wheat germ, sea salt, pumpkin seeds (pepitas), millet, sesame seeds, flax seed, quinoa, rinsed, active dry yeast

ground chuck, smoky bacon, finely chopped, pureed chipotle chiles in adobo, worcestershire sauce, garlic cloves, finely chopped, grated onions, kosher salt, pepper, vegetable oil, burger rolls, split, butter, flour, milk, grated manchego cheese, shredded monterey jack cheese, grated parmigiano-reggiano cheese, crispy tortilla chips (blue, yellow or multigrain), minced red onion, chopped cilantro, chopped seeded tomato, pickled jalapeno pepper

tuna in water, drained and flaked with a fork, scallions, finely chopped, red onion, minced, fresh jalapeno pepper, seeded and finely chopped, celery, finely chopped, fuji apple, peeled, cored, and chopped, slightly firm avocado, pitted, peeled, and finely chopped, kosher salt, fresh ground black pepper, extra virgin olive oil, chopped cilantro, fresh lime juice, dijon mustard, white wine vinegar, kosher salt, fresh ground black pepper, multigrain bread, tomato , cut into 1/2-inch slices, swiss cheese, pickle spears, lime tortilla chips