446 multi legumes Recipes

water (may vary, use less to start), oil (olive, canola or a mix of both), cider vinegar, brown rice flour, besan (chickpea or garbanzo flour), rice flour, arrowroot, xanthan gum, guar gum, sugar, salt, gluten free baking powder, vegan egg replacer powder (or 3 eggs and reduce water by 3/4 cup), soymilk powder (or dari free or almond meal), poppy seeds, sesame seeds, flax seeds (linseeds), sunflower seeds, dried yeast granules

water, plain yogurt, vegetable oil, oats, wheat germ, unprocessed natural bran, flour, brown sugar, yeast , fast acting, salt, eggs, wheat germ (for topping ) or oats (for topping)

warm water (110 degrees , f/45 degrees cup ), powdered milk, grain cereal, vegetable oil, honey, salt, bread flour, instant yeast, vegetable oil cooking spray, melted butter, divided

tepid water, salt, olive oil, whole wheat bread flour, white bread flour, dried yeast, mixed seeds (linseed, pumpkin, sesame, poppy, sunflower is a good mixture)

oats, all-purpose flour, whole wheat flour, cornmeal, wheat bran, toasted wheat germ, sugar, baking powder, salt, baking soda, low-fat buttermilk, vegetable oil, eggs, whole wheat pancake mix

boiling water, dates or 1 cup raisins, baking soda, natural bran, whole wheat flour or 1 cup graham flour, rolled oats, brown sugar, baking powder, salt, low-fat milk

brown rice, rinsed & drained, quinoa, rinsed & drained, wheat berries, steel cut oats, water, vanilla extract, cinnamon, apples, peeled, cored & diced

multi-grain bread , torn into pieces and toasted, sweet onions, halved and thinly sliced, butternut squash, peeled and cut into 1 inch cubes, olive oil, fresh sage, chopped (1 tsp dried ), fresh thyme, chopped (1/2 tsp dried ), salt, black pepper, vegetable broth, gruyere or 1 1/2 cups swiss cheese, grated

multi-grain baking mix, milk, egg, fresh cranberries (optional) or 1 cup frozen cranberries, coarsely chopped (optional), canola oil, pure maple syrup, warmed for serving (optional), sliced fresh fruit (optional)

ice, peach, strawberries, blackberries, grape juice (or other fruit juice), sugar (or substitute)

multi-bran chex, lean ground beef, uncooked parboiled rice (converted), milk, onion soup mix, egg, water, tomato juice

water, canola oil, lemon juice, salt, sugar, dry buttermilk, flax seeds, cornmeal, oatmeal (reg. or quick cook), white flour, yeast

multi-grain rolls , 10-12cm, butter or 1 tbsp margarine, onion, halved and thinly sliced, garlic cloves, finely chopped, eggs, greek yogurt or 3/4 cup light sour cream, wholegrain dijon mustard , to taste, worcestershire sauce , to taste, dried chives, dried parsley, tasty cheese, grated

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

multi-grain bread or 2 slices rye bread, corned beef, provolone cheese, sauerkraut, dijon mustard, horseradish sauce

cracked wheat or 2 cups rolled oats or 2 cups oat bran or 2 cups wheat bran (or other grains), wheat germ, milk, sugar or honey or salt and pepper (to taste)

multi-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil