62 multi grain garlic Recipes
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extra firm tofu (or hard tofu, not silken), arrowroot and27 Moreextra firm tofu (or hard tofu, not silken), arrowroot, nutritional yeast flakes, powdered agar, vegan chicken bouillon powder (not too salty), sage, thyme, onion powder, garlic powder, salt (or to taste, will depend on the bouillon powder), black pepper (to taste), oil, chopped mushroom, chopped celery, onion, chopped, garlic cloves, crushed, braggs aminos (or gluten-free soy sauce or tamari), sage, thyme, marjoram, celery seed, salt (or to taste), pepper (to taste), fresh gluten-free breadcrumbs (i used multi-grain multi-grain bread (gluten, dairy and egg-free)), olive oil, braggs aminos (or gluten-free soy sauce or tamari), gluten-free miso (something mellow and not too salty), orange juice, gluten-free mustard powder2 hour 45 min, 29 ingredients
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olive oil, red onion, chopped, zucchini, shredded and16 Moreolive oil, red onion, chopped, zucchini, shredded, carrots, shredded, yellow bell pepper, chopped, celery, chopped, mushrooms, chopped, garlic cloves, chopped, ground chicken, oatmeal (old fashioned rolled oats), applesauce (unsweetened ), parsley, chopped, egg substitute (egg beaters), salt, catsup (low-sugar), multi-grain bread, lettuce leaves, tomatoes, halved (garnish )31 min, 19 ingredients
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no-salt-added black beans, drained, rinsed, and patted dry and12 Moreno-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard36 min, 13 ingredients
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turkey, ground, onion, chopped fine and11 Moreturkey, ground, onion, chopped fine, italian parsley, fresh, chopped, worcestershire sauce, green peppers, diced, soy sauce, low sodium, water, cold, ginger, fresh, peeled and grated (or 1 tsp powdered ), salt, pepper, garlic cloves, minced, oil, for frying, sandwich buns , multi-grain thins, 100 calorie each, by arnold bread31 min, 13 ingredients
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unsalted butter, bacon, diced, sliced onions and12 Moreunsalted butter, bacon, diced, sliced onions, sliced shallot, chili flakes, sliced leeks, well washed, chopped garlic, dry white wine, chopped thyme, chicken stock (homemade or low-sodium is best ), salt & freshly ground black pepper, multi-grain baguette, olive oil, grated gruyere cheese, brandy (optional)1 hour 15 min, 15 ingredients
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White Bean Zucchini Pasta
zucchini , chopped length-wise and sliced thinly and9 Morezucchini , chopped length-wise and sliced thinly, garlic cloves, chopped finely, white beans, rinsed and drained, extra virgin olive oil, lemon , juice of, parmesan cheese, fresh and grated, fresh basil, multi-grain penne (i use barilla plus penne pasta), black pepper, kosher salt20 min, 10 ingredients -
Easy Vegetable Stir Fry
at least 2 bell peppers (i like to use red or orange, the... and10 Moreat least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)20 min, 11 ingredients -
Adobo Grilled Chicken Salad in a Tortilla Bowl (Ingrid Hoffmann)
whole-wheat or multi-grain tortillas and23 Morewhole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil45 min, 24 ingredients -
Easy Veggie Melt
olive oil, onion, sliced, red bell pepper, sliced and6 Moreolive oil, onion, sliced, red bell pepper, sliced, garlic clove, minced, spinach, rinsed (about 3 cup), soy sauce, thick multi-grain bread, shredded cheese or 1/2 cup soy cheese, salt & fresh ground pepper, to taste15 min, 9 ingredients -
Tuscan Salad Toss
thick slices multi-grain or focaccia bread, olive oil and12 Morethick slices multi-grain or focaccia bread, olive oil, red pepper, english cucumber, mozzarella ball, oil-packed sun-dried tomatoes, tomatoes (about 2 cups), snipped chives, red-wine vinegar and lve oil, capers,drained, hot red-chili flakes, salt, generous pinches of granulated sugar, garlic cloves,minced15 ingredients -
GardenBurger My Way
olive oil, divided, cremini mushrooms, minced and10 Moreolive oil, divided, cremini mushrooms, minced, onion, minced, garlic clove, minced, extra-firm low-fat tofu, crumbled frozen, old fashioned oats, walnuts, finely chopped, egg, salt, onion powder, dried thyme, light multi-grain english muffins, split toasted45 min, 12 ingredients -
Tuna Club and Peppers
thick slices slab bacon, mayonnaise, lemon juice and8 Morethick slices slab bacon, mayonnaise, lemon juice, minced garlic, turmeric, ground cumin, salt and freshly ground black pepper, brioche or egg bread or good quality multi-grain bread, fresh tuna, julienned roasted red or yellow bell peppers (fresh or from jar), washed and dried fresh arugula leaves11 ingredients -
Vegetarian Taco Salad
kidney beans, rinsed and drained, garlic powder and10 Morekidney beans, rinsed and drained, garlic powder, ground cumin, shredded romaine lettuce, chopped orange bell pepper, shredded reduced-fat mexican four-cheese blend, grape tomatoes, halved, sliced ripe black olives, drained, scallions, minced, multi-grain tortilla chips or baked tortilla chips, salsa, light sour cream12 ingredients -
Feijoada Black Bean Burgers
mayonnaise, orange juice, chili powder, sea salt and15 Moremayonnaise, orange juice, chili powder, sea salt, fresh ground black pepper, sweet potato, olive oil, red bell pepper, chopped, garlic cloves, minced, spanish onion, chopped, tomato, chopped, ground cumin, crushed red pepper flakes, ground cardamom, bay leaf, cooked black beans, drained and rinsed, sea salt, fresh ground black pepper, multi-grain buns31 min, 19 ingredients
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