45 muffin sodium Recipes

  • Spicy Chicken Burgers
    lowfat plain greek yogurt, white wine vinegar, sugar and
    12 More
    lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)
    15 ingredients
  • Mexican Corn Bread Pizza
    corn bread/muffin mix, fat-free milk, egg, lightly beaten and
    12 More
    corn bread/muffin mix, fat-free milk, egg, lightly beaten, frozen corn, thawed, extra-lean ground turkey, onion, chopped, sweet red pepper, chopped, jalapeno peppers, seeded and chopped, reduced-sodium taco seasoning, water, shredded reduced-fat mexican cheese blend, tomato, chopped, sliced ripe olives, green onions, chopped, reduced-fat sour cream
    45 min, 15 ingredients
  • Ham and Swiss Egg Sandwiches
    sliced lower-sodium deli ham, eggs and
    2 More
    sliced lower-sodium deli ham, eggs, english muffins, split and toasted, emmentaler or swiss cheese
    5 ingredients
  • Open-Faced Salmon Sandwiches
    egg, lightly beaten, onion, finely chopped and
    10 More
    egg, lightly beaten, onion, finely chopped, green pepper, finely chopped, soft bread crumbs, lemon juice, reduced-sodium teriyaki sauce, dried parsley flakes, dried basil, pepper, salmon, drained, bones and skin removed, english muffins, split and toasted, lettuce leaves and tomato slices, optional
    25 min, 12 ingredients
  • Corn Bread, Cherry, and Bacon Stuffing
    fat-free milk, eggs, corn muffin mix, bacon slices and
    9 More
    fat-free milk, eggs, corn muffin mix, bacon slices, chopped onion, diced carrot, diced celery, dried tart cherries, fat-free , less-sodium chicken broth, chopped fresh parsley, dried thyme, salt, black pepper
    14 ingredients
  • Turkey Cheeseburger Turkey Cheeseburger
    fat-free mayonnaise, honey mustard, ground turkey breast and
    8 More
    fat-free mayonnaise, honey mustard, ground turkey breast, shredded zucchini, minced fresh cilantro, low-sodium soy sauce, coarsely ground black pepper, reduced-fat cheddar cheese, halved, english muffins, split and toasted, green leaf lettuce leaves
    11 ingredients
  • Open-Face Turkey Mornay Open-Face Turkey Mornay
    reduced-sodium chicken broth, butter, alfredo sauce mix and
    6 More
    reduced-sodium chicken broth, butter, alfredo sauce mix, swiss cheese, finely shredded, turkey, sliced, english muffins, split, canadian bacon, tomato, sliced, asparagus spears, drained and rinsed
    45 min, 9 ingredients
  • Pumpkin Black Bean Bake Pumpkin Black Bean Bake
    ground beef, peeled pumpkin, 1/2 inch cubes and
    11 More
    ground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin
    40 min, 13 ingredients
  • Open-Face Turkey Mornay Open-Face Turkey Mornay
    reduced-sodium chicken broth, butter, alfredo sauce mix and
    5 More
    reduced-sodium chicken broth, butter, alfredo sauce mix, swiss cheese, shredded, english muffins, split, cooked turkey, sliced, canadian bacon, tomato, sliced
    1 hour 5 min, 8 ingredients
  • Stewed Black- Eyed Peas Stewed Black- Eyed Peas
    ham hocks (or 1 large 6-oz total ), vegetable oil and
    14 More
    ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )
    16 ingredients
  • Tomato Basil Pizza Snack Tomato Basil Pizza Snack
    english muffin , whole wheat and
    4 More
    english muffin , whole wheat, tomato sauce , no added sodium, mozzarella cheese , part skim, fresh basil, chopped, tomato, diced
    5 ingredients
  • A Better Breakfast Sammy A Better Breakfast Sammy
    white vinegar, whole wheat english muffins, low-fat cheese and
    7 More
    white vinegar, whole wheat english muffins, low-fat cheese, low-sodium ham, eggs, tomatoes, spritz olive oil, dried oregano, salt , to taste, pepper , to taste
    25 min, 10 ingredients
  • Roasted-Corn Bread Stuffing Roasted-Corn Bread Stuffing
    center-cut bacon, chopped (such as oscar mayer) and
    12 More
    center-cut bacon, chopped (such as oscar mayer), fresh corn kernels (1 ear yellow corn), chopped onion, chopped celery, water, corn bread muffins, hearty white bread, chopped fresh sage, chopped fresh thyme, black pepper, salt, fat-free , less-sodium chicken broth
    13 ingredients
  • Sausage-Corn Bread Dressing Sausage-Corn Bread Dressing
    corn muffin mix, fat-free milk, turkey breakfast sausage and
    7 More
    corn muffin mix, fat-free milk, turkey breakfast sausage, chopped onion (about 2 medium), chopped celery (about 5 stalks ), white bread cubes, toasted, rubbed sage, pepper, fat-free , less-sodium chicken broth, egg substitute
    11 ingredients
  • Low Sodium Maple Pecan Muffins Low Sodium Maple Pecan Muffins
    flour, whole wheat flour, chopped pecans, egg yolks, milk and
    4 More
    flour, whole wheat flour, chopped pecans, egg yolks, milk, maple syrup, melted butter, egg whites, sugar
    20 min, 9 ingredients
  • Corn Bread Cherry And Bacon Stuffing Corn Bread Cherry And Bacon Stuffing
    fat-free milk, eggs, corn muffin mix, bacon slices and
    9 More
    fat-free milk, eggs, corn muffin mix, bacon slices, chopped onion, diced carrot, diced celery, dried tart cherries, fat-free , less-sodium chicken broth, chopped fresh parsley, dried thyme, salt, black pepper
    1 hour , 14 ingredients
  • The Better for You Breakfast Sandwich The Better for You Breakfast Sandwich
    white vinegar, whole wheat english muffins, low-fat cheese and
    7 More
    white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper
    38 min, 10 ingredients
  • Marinated Tofu-and-Eggplant Sandwiches Marinated Tofu-and-Eggplant Sandwiches
    water, low-sodium soy sauce, seasoned rice vinegar and
    11 More
    water, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted
    14 ingredients




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